MSM Top Stories

How To Make the Rest-Pause Training Method Work For You thumbnail

How To Make the Rest-Pause Training Method Work For You

Here is an interesting alternative to try in the gym to mix things up a little more and breathe some much-needed new life into that same old workout routine. It’s called... 

Staying Fit On the Road thumbnail

Staying Fit On the Road

Business travel is a part of many people’s lives and it’s so easy to make excuses not to exercise and eat like shit while you’re away. No one will tell you it’s easy... 

5 Ways To Make Front Squats More Efficient thumbnail

5 Ways To Make Front Squats More Efficient

By Maurice Bright – I’ve been front squatting for about 2 and a half months now and although I’m still a beginner in the eyes of the almighty front squat elite,... 

Does Starving Yourself Actually Help You Lose Weight? thumbnail

Does Starving Yourself Actually Help You Lose Weight?

By Maurice Bright - There are tons upon TONS of people in the world that wish to lose weight and strut about here and there in their newfound confidence but is starving yourself... 

A Five-Day Training Routine For Everyone thumbnail

A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the perfect one. Push/pull? Days on/off? Cadio before or after weights?... 

Featured Stories

Quick Muscle Building – How To Build Muscles In Minutes thumbnail

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I was on.... 

Gregg Valentino Book a Sure Best-Seller thumbnail

Gregg Valentino Book a Sure Best-Seller

Love him or hate him, Gregg Valentino sure has made a name for himself in the bodybuilding industry. There are... 

Fitness

Strong & Kind Bars thumbnail

Strong & Kind Bars

Finding a healthy snack bar to eat in between meals is quite the challenge. Something that doesn’t taste like cardboard... 

Bodybuilding

’82 Mr. Olympia Chris Dickerson Had a Great Mentor In Bill Pearl thumbnail

’82 Mr. Olympia Chris Dickerson Had a Great Mentor In Bill Pearl

Bodybuilding is different from many other sports. Winning a competition is a self-gratifying accomplishment, one that differs... 

Sports

WWE Money in the Bank 2014 PPV Review thumbnail

WWE Money in the Bank 2014 PPV Review

By Jared Silberkleit  - Money in the Bank was another very good PPV from WWE. For the third time in a row, a show with... 





















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