MSM Top Stories

How to Treat Exercise-Induced Soreness (Part 1 of 4) thumbnail

How to Treat Exercise-Induced Soreness (Part 1 of 4)

An invigorating workout leaves you feeling on top of the world, but also invites muscle soreness and fatigue along for the ride. Whether you experience acute post-workout... 

LA KISS of the AFL: First Year Thoughts From Veteran WR Donovan Morgan thumbnail

LA KISS of the AFL: First Year Thoughts From Veteran WR Donovan Morgan

The vast majority of expansion teams in sports struggle on the field and make it up slightly with off-the-field promotions. But with the Arena Football League’s LA KISS,... 

Forearms Training on Multiple Days thumbnail

Forearms Training on Multiple Days

Before getting into what you should be doing for your forearms, let’s take a look at the major muscles that make up this body part:   *Pronator teres – the middle... 

The Sex Factor: Exposing the Feminine ‘Ideal’ That’s Anything But thumbnail

The Sex Factor: Exposing the Feminine ‘Ideal’ That’s Anything But

By Heather Leff – Sex. Let’s talk about it for a minute. Because it’s a hard topic to ignore when it comes to the world of female bodybuilding.   It’s everywhere.... 

150-Rep Workout For Atlanta Falcons Safety William Moore thumbnail

150-Rep Workout For Atlanta Falcons Safety William Moore

When you play in the National Football League, thinking out of the box with your training can be beneficial to not only being successful on the field, but also healthy enough... 

Featured Stories

Quick Muscle Building – How To Build Muscles In Minutes thumbnail

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © Paul Becker – This is my write up of a training/supplement program I was on.... 

Gregg Valentino Book a Sure Best-Seller thumbnail

Gregg Valentino Book a Sure Best-Seller

Love him or hate him, Gregg Valentino sure has made a name for himself in the bodybuilding industry. There are... 

Fitness

Real People Use Nitrocut thumbnail

Real People Use Nitrocut

Imagine if someone created a supplement that helped in the gym and the bedroom? That would be ingenious of them, wouldn’t... 

Bodybuilding

The 50th Anniversary: 2014 Mr. Olympia Preview thumbnail

The 50th Anniversary: 2014 Mr. Olympia Preview

The gala event less than one week away in Las Vegas will be one-of-a-kind; the type of celebration that fans of the Iron... 

Sports

2014 NFL Preview: NFC South thumbnail

2014 NFL Preview: NFC South

The two burning questions in this division are if the Panthers are really that good and the Falcons that bad. Carolina surprised... 























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