http://www.musclesportmag.com/2009/11/01/are-you-sure-you-want-to-lose-weight/ Fitness, Bodybuilding, and Professional Sports Thu, 11 Mar 2010 09:58:02 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.musclesportmag.com/2009/11/01/are-you-sure-you-want-to-lose-weight/comment-page-1/#comment-9717 Tim Mon, 02 Nov 2009 15:47:53 +0000 http://www.musclesportmag.com/?p=3116#comment-9717 You make a good point here. I think I used to care more about the number on the scale than anything and that was a HUGE mistake. Now I take measurements to gauge my success. And I have added more protein to my diet to try to maintain that anabolic state. I get mine at http://bulkfoodsdirect.com. They have a great whey protein product that is perfect for post workout, but any recommendations for a good casein product to take before bed? You make a good point here. I think I used to care more about the number on the scale than anything and that was a HUGE mistake. Now I take measurements to gauge my success. And I have added more protein to my diet to try to maintain that anabolic state. I get mine at http://bulkfoodsdirect.com. They have a great whey protein product that is perfect for post workout, but any recommendations for a good casein product to take before bed?

]]> http://www.musclesportmag.com/2009/11/01/are-you-sure-you-want-to-lose-weight/comment-page-1/#comment-9709 tony Mon, 02 Nov 2009 09:25:49 +0000 http://www.musclesportmag.com/?p=3116#comment-9709 Hi my name is Tony Roman Ive been working for over 2 years the overnight shift and gained fat and it seems no matter what I do I cannot loose weight my sleep habits are terrible I work from 10pm until 6am what would you recomend I weigh 183 and want to go down 165 can you help me Hi my name is Tony Roman Ive been working for over 2 years the overnight shift and gained fat and it seems no matter what I do I cannot loose weight my sleep habits are terrible I work from 10pm until 6am what would you recomend I weigh 183 and want to go down 165 can you help me

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