November 2009 News

WWE Survivor Series 2009 Review

Published: November 24, 2009

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By Jared Silberkleit - Going into the show with a card looking very similar to that of last year’s edition, Survivor Series 2009 can best be described as what the 2008 show should have been. Thanks to both world title matches delivering and some traditional Survivor Series elimination matches that succeeded in putting over young talent, [...]


Quick Muscle Building – How To Build Muscles In Minutes

Published: November 24, 2009

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By Paul Becker, Copyright © 2008 Paul Becker –
This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]