Muscle Sport Magazine

IIFYM is Total Bullshit

Gregg Valentino steak

OMG…WHAT BULLSHIT!!! People are always looking for the easy way with everything. Well get this in your heads – all calories or not equal; neither are all sources of carbs and protein. Each food has its own effect on the body, so this whole system is bullshit. It’s Weight Watchers; that’s all it is. Portion control, very bad for bodybuilding.


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