Muscle Sport Magazine

Ultimate Obstacle Race Guide

Looking for an exciting and tough physical challenge? Does getting covered in mud from head to toe sound like a good time? You may be ready to sign up for your first obstacle race. Whether it’s a Tough Mudder, Warrior Dash, Spartan Race, or some other obstacle race or mud run, be warned: these are not your typical road races. Obstacle races require a unique approach both in training and racing.

For a successful race, it’s crucial to prepare well before reaching the starting line. And crossing the finish line with a smile is no easy feat. Fortunately, there are many strategies to improve the odds of a great race. This guide will cover all the basics.


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