- MSTV Walking the Arnold Expo (Part 1)
- Muscle Sport Media Has Arrived
- Eating For Bodybuilding is Instinctive
- MSM Hardcore Party at Strong & Shapely Gym 4/1
- The Must-Have Quintet: 5 Supplements You Cannot Do Without
- Daily Muscle Sport Minute Videos
- Gregg Valentino Wins MSM Favorite Columnist Contest
- Gregg & Joe TV (Season 1, Episode 1) – Lee Priest, Ripped Vixen, Kirk Radomski
- Helle Trevino – Diary of a Female Bodybuilder (Pt. 2)
- Talkin’ Smack with Gregg Valentino
Lose The Fat First Before Taking Steroids
- Updated: July 31, 2015
I received so many e-mails from women who are blatantly overweight who want to take harsh anabolic steroids to get themselves lean and vascular. I have no problem with having a goal and a body transformation plan, hell, that’s what it is all about! But it’s called a plan for a reason and it’s important to be realistic about what to expect.
As I’m open about anabolic steroids and women taking them, I seem to pick up a lot of people who are just getting the wrong idea! Yes, I had a huge transformation (lost over 140 pounds) but I lost all that weight before thinking of using steroids.
Taking DNP, clen, tren, anavar…these things will only assist in your goals once you have lost the fat. Clen is useful once your diet is in check and you’re getting in plenty of cardio, but in general, your diet is what is doing the work. People, women especially, need to keep in mind that no matter how bad you want there to be one, there is no magic fat loss pill, patch, tea, injection. The magic in fat loss comes from your diet, dedication and time.
Do I believe everyone should only be losing 2 pounds per week “safely?” No, I think that’s bullshit. When it comes to a full body transformation, losing body fat first is KEY. Sure, you can build muscle underneath all that flab, but you certainly aren’t going to see it or appreciate it.
“But muscle burns fat, doesn’t it? So why can’t I just put on 50 pounds of muscle and lose 50 pounds of fat at the same time?”
If you can do that, be my guest and while you’re at it, sell a book and teach me your secrets on how you put on 50 pounds of muscle while carrying excess estrogen, raised hormones, a piss poor diet all in the short time frame you’re wanting!
In all seriousness, especially in women’s cases putting on muscle is DEAD hard even with the use of steroids, and it’s a LOT harder when you’re carrying more fat. Plus, when you also decide you want to lose more fat, your strength goes down and you yo yo. It’s important to focus on one goal at a time.
Goals in order for someone who is overweight and wants a full body transformation-
2. Get your diet on point.
3. Train hard and heavy with sprinting and HITT cardio.
4. KEEP your diet on point, and KEEP training hard.
Then once you are pretty lean,
5. BUILD ON YOUR NEW CANVAS!
Remember, anabolic steroids are not magic pills. Even if you decide to take them YOU have to do the work to make them work.
Read my full story
Follow me on Facebook
Let me help you with your goals. For training inquiries and to purchase a personal training plan, contact email@example.com
Offseason Bulking Plan 100USD
This plan is ideal for anyone male or female who need to bulk. The goal of this plan will be to add as much muscle mass as you possibly can within a 3-5 month period (depending on how well you wish to control fat gains). I will give you advice on which and what anabolic steroids to use (if you choose to use them.) I will give you advice on the dosages and I will stay in contact via email with you for said period including talking to you via facebook. I will also help you with an eating plan tailorer within reason for your tastes.I will give you a set amount of routines for said period of time.
Diet program 100USD
I will guide your diet and help you lose a dramatic amount of fat it doesn’t matter if you need to lose 50lbs, 100lbs or whatever to get back into shape or you are just looking to get those abs bursting out. I will provide you with the foods to eat, when to eat, and of course, training routines through out this time. I will give you advice on any anabolic steroids and or fat burners I recommend to boost this up and at what period during your diet to take these!
30-Min Phone Consultation 100USD
I will have a phone conversation with you about anything you want and I’ll give you all my honest answers and opinions.
Require something extra? Send me a message and I’ll work out a price with you. I believe I can get anyone into the best shape of their life.
Photos courtesy of Tabby Anne