Ezekiel Bread French Toast with Berry Reduction

By  Cara Trentadue - Ezekiel Bread is a flourless bread made from sprouted grains and legumes.  Sprouted grains simply mean soaked until a sprout forms.  ( remember the milk carton plants we brought home as children using a bean)   Sprouted grain bread  such as Ezekiel who was said to live on that alone for days [...]

Oatmeal Protein Pancakes

By  Cara Trentadue - In the mornings we struggle to find a quick easy breakfast that is actually indicative of Saturday morning comfort food.  If you are in the habit of reading labels which I hope you are by now, it has become painfully clear that the food industry has a different idea of fast, easy and [...]

Vito’s Clean Stuffed Peppers

By  Cara Trentadue - Vito is my inspiration in all aspects of life.  He is my Son.  I am so proud of his recent decision to eat clean and address his issues with insulin resistance and his weight.  Vito has lost a total of 28 lbs in the past 3 weeks and he is still going strong.  [...]

ANTIOXIDANT PUDDING: Black Rice Pudding with Cocoa, Infused with Matcha Green Tea

By  Cara Trentadue - Need a tasty way to increase antioxidants?  I may just have it here.  This recipe was designed as a way to increase your antioxidant levels in a sweeter way.  It is very tasty and definitely worth the time it takes to prepare.  The three ingredients are incorporated and compliment each other lending an [...]

Adrenal Exhaustion

By  Cara Trentadue - 1. Excessive fatigue and exhaustion, chronic fatigue 2. Non-refreshing sleep 3. Sleep disturbance, insomnia 4. Feeling overwhelmed or unable to cope 5. Craving salty and/or sweet foods 6. Sensitivity to light 7. Low stamina and slow to recover from exercise 8. Slow to recover from injury or illness 9. Difficulty concentrating, brain [...]

Sugar Is Poison

By  Cara Trentadue - Barley malt, Beet sugar, Brown sugar, Cane juice crystals, Cane sugar, Caramel, Corn syrup, Corn syrup solids, Confectioner’s sugar, Carob syrup, Castor sugar, Date sugar,Demerara sugar,Dextran,Dextrose,Diastatic malt, Diatase, Ethyl maltol,Fructose,Fruit juice,Fruit juice concentrate,Galactose,Glucose,Glucose solids,Golden sugar,Golden syrupGrape sugarHigh-fructose corn syrup,Honey,Icing sugar,Invert sugar,Lactose,Maltodextrin,MaltoseMalt syrup,Maple syrup,Molasses,Muscovado sugar,Panocha,Raw sugar,Refiner’s syrup,Rice syrup,Sorbitol,Sorghum syrup,Sucrose,Sugar,Treacle,Turbinado, sugarYellow sugar.  Whatever you decide [...]

Make Red Onion a Part of Your Diet Everyday

By  Cara Trentadue - Whenever I speak to people about making positive dietary changes, I try to encourage small steps and a lot of them. Baby steps if you will.  One way to make a make a small but powerful change is to add onions and other members of the Allium family into your diet.  Onions are [...]

METABOLIC SYNDROME: ARE YOU AT RISK?

By  Cara Trentadue - Metabolic Syndrome is a combination of disorders that increase a persons risk of developing type 2 diabetes, heart disease and even certain cancers. Metabolic Syndrome is a condition that doesn’t really need a diagnostic test, you can usually tell by looking in the mirror. Weight that accumulates around the midsection (bellyfat) is a [...]

Turkey Muscle Chili Over Brown Rice

By  Cara Trentadue - There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately some chilis have added flours and beer, which will sabotage your diet in a major way but that doesn’t mean you can’t make your own. Here’s the recipe In a cast iron skillet or dutch [...]

The Priceless Benefits of Weight Training For Women

By  Cara Trentadue - When you think of weight training, do you immediately think of the big muscle heads in the gym slamming weights on the ground grunting? Well you’ll be surprised to know that women have increasingly filled the demographic for weight training in the past few years, and for good reason. Women just like [...]

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