Robby Robinson and the Master Plan (Part 6)

By Ian Duckett – (This is part six of a six-part series)
Day 6
I got up early and had my supplements and green tea, showered and shaved and had a breakfast in my room of oats and protein with a black coffee. I then set off walking to Gold’s. I walk along the beach front then head inland [...]

Robby Robinson and the Master Plan (Part 5)

By Ian Duckett – (This is part five of a six-part series)
Day 5 –Legs
I always think that the mark of a bodybuilder is how he can train his legs. You have to have a certain kind of mental strength to develop good legs. In my time I have done my fair share of hard leg work and [...]

Robby Robinson and the Master Plan (Part 4)

By Ian Duckett – (This is part four of a six-part series)
Day 4 – off day from training
After breakfast, a little walk and phoning home I was picked up by Robby and Arden. They took me to an organic market in Santa Monica where they buy their food supplies. This was paradise again for me- row [...]

Robby Robinson and the Master Plan (Part 3)

By Ian Duckett – (This is part three of a six-part series)
Day 3 – Workout 2
I awake with a start on the day. Right away I took my morning supplements that Robby had structured out for me for the days ahead, I washed these down with cold, clean water. After morning rituals I headed out for breakfast [...]

Robby Robinson and the Master Plan (Part 2)

By Ian Duckett – (This is part two of a six-part series) Day 2 – Workout 1
Very little sleep as always, I spent the night looking at the clock and was excited at the prospect of the day ahead. After a breakfast of oats, honey and protein powder I headed onto the beach with my bag of [...]

Robby Robinson and the Master Plan (Part 1)

By Ian Duckett – (This is part one of a six-part series)
Day 1- Sun 21st Sept
I got up at my normal time of 4:00am, had a bath and a shave and got dressed, all the while trying not to disturb the family. Stood in the kitchen eating an oatcake and drinking a strong black coffee, my [...]

Old School Workout No. 3 – Robby Robinson’s Heavy/Light

By Ian Duckett -For those who are familiar with my writings, articles, blogs and such, you will be aware of my time spent with the great Robby Robinson last September. It was an experience and an inspiration I will never forget. I was well and truly schooled in getting the most from all my bodybuilding, nutrition and [...]

The Latest

• Lavar Johnson To Make Miraculous Return At Strikeforce Challengers – March 26
• Shonn Greene to Lead the Jets, Even With LaDanian Tomlinson on Board
• NY Giant Danny (DJ) Ware on MuscleSport Radio 3/16