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<channel>
	<title>Muscle Sport Mag</title>
	<atom:link href="http://www.musclesportmag.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclesportmag.com</link>
	<description>Fitness, Bodybuilding, Professional Sports and Steroids</description>
	<pubDate>Fri, 21 Nov 2008 00:30:59 +0000</pubDate>
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			<item>
		<title>Brian Dawkins Even Dumber than McNabb</title>
		<link>http://www.musclesportmag.com/2008/11/20/brian-dawkins-even-dumber-than-mcnabb/</link>
		<comments>http://www.musclesportmag.com/2008/11/20/brian-dawkins-even-dumber-than-mcnabb/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:59:40 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Football]]></category>

		<category><![CDATA[Brian Dawkins]]></category>

		<category><![CDATA[Cap]]></category>

		<category><![CDATA[Class Act]]></category>

		<category><![CDATA[Donovan Mcnabb]]></category>

		<category><![CDATA[Eagles]]></category>

		<category><![CDATA[Fact Of The Matter]]></category>

		<category><![CDATA[Fluff]]></category>

		<category><![CDATA[Game]]></category>

		<category><![CDATA[Hey]]></category>

		<category><![CDATA[Lost]]></category>

		<category><![CDATA[Misery Loves Company]]></category>

		<category><![CDATA[Mistake]]></category>

		<category><![CDATA[Nonsense]]></category>

		<category><![CDATA[Overtime Rule]]></category>

		<category><![CDATA[Play A Game]]></category>

		<category><![CDATA[Play Game]]></category>

		<category><![CDATA[Professional Athletes]]></category>

		<category><![CDATA[Stupid]]></category>

		<category><![CDATA[Sword]]></category>

		<category><![CDATA[Teammates]]></category>

		<category><![CDATA[Uneducated Person]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=704</guid>
		<description><![CDATA[It Only Gets Worse in Philly

They say misery loves company, but if you&#8217;re Donovan McNabb, you probably wish that your own teammates would just be quiet and let this thing die already. No matter what defense is put forth, the fact of the matter is that professional athletes - numerous on one team alone - [...]]]></description>
			<content:encoded><![CDATA[<p><strong>It Only Gets Worse in Philly</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/331537461.jpg" align="right" alt="" /></p>
<p>They say misery loves company, but if you&#8217;re Donovan McNabb, you probably wish that your own teammates would just be quiet and let this thing die already. No matter what defense is put forth, the fact of the matter is that professional athletes - numerous on one team alone - were totally unaware of a very simple overtime rule. </p>
<p>Brian Dawkins was the latest Eagle to jump on the stupid sword and admit that he, too, was in the dark at one time with the game ending in a tie. His mistake was back in 1997, so maybe he should have made sure that the rest of the guys knew the situation. </p>
<p>Dawkins&#8217; not only sounded ridiculous by getting so uptight over the situation, he didn&#8217;t even explain himself correctly. At a press conference, he told reporters that if the Eagles had &#8220;won the game and he (McNabb) had said what he said, would it be a big deal now?&#8221; Oh&#8230;yes! Why not, Brian? He would look just as stupid regardless of the outcome of the game. Then, Dawkins takes it a step further by saying, &#8220;But because we lost the game, now it&#8217;s a huge deal.&#8221; Hey, Brian&#8230;you didn&#8217;t lose the game. It was a tie, and that&#8217;s where all of this nonsense started. <span id="more-704"></span></p>
<p>Don&#8217;t get me wrong. McNabb has been a class act and could be given a pass here, but that is impossible. You are getting paid millions of dollars to play a game and you should know a rule like that cold. It isn&#8217;t some obscure section in the back of the rule book. Just because it does not happen often doesn&#8217;t make it something to fluff off. </p>
<p>To cap off a session that made him look like the most uneducated person on this planet, Dawkins got on the media for taking the team to task, which has been richly deserved this season. &#8220;You can&#8217;t have it both ways,&#8221; he said. &#8220;Either get on us when we know the rules and win or leave us alone both ways. It&#8217;s ridiculous. It&#8217;s ridiculous.&#8221;</p>
<p>It certainly is, Brian. You said it yourself - twice for emphasis.</p>
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		<item>
		<title>NFL Players Suing StarCaps - A Girl&#8217;s Best Friend</title>
		<link>http://www.musclesportmag.com/2008/11/19/nfl-players-suing-starcaps-a-girls-best-friend/</link>
		<comments>http://www.musclesportmag.com/2008/11/19/nfl-players-suing-starcaps-a-girls-best-friend/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:21:49 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Football]]></category>

		<category><![CDATA[Atlanta Falcon]]></category>

		<category><![CDATA[Bumetanide]]></category>

		<category><![CDATA[Charles Grant]]></category>

		<category><![CDATA[Diuretic]]></category>

		<category><![CDATA[Drug Screening Tests]]></category>

		<category><![CDATA[Duece Mcallister]]></category>

		<category><![CDATA[Four Games]]></category>

		<category><![CDATA[Friend Suzanne]]></category>

		<category><![CDATA[Grady Jackson]]></category>

		<category><![CDATA[Independent Administrator]]></category>

		<category><![CDATA[John Lombardo]]></category>

		<category><![CDATA[Mae West]]></category>

		<category><![CDATA[Middle Aged Women]]></category>

		<category><![CDATA[Minnesota Vikings]]></category>

		<category><![CDATA[New Orleans Saints]]></category>

		<category><![CDATA[Nfl Players]]></category>

		<category><![CDATA[Page Www]]></category>

		<category><![CDATA[Pat Williams]]></category>

		<category><![CDATA[Professional Football Players]]></category>

		<category><![CDATA[Starcaps]]></category>

		<category><![CDATA[Suzanne Sommers]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=701</guid>
		<description><![CDATA[Suzanne Sommers&#8217; Ab-Trimmer was More Masculine Than StarCaps Ads

It&#8217;s going to be a hard sell for big and burly professional football players to convince anyone that they only took a product that is marketed as a weight loss drug for middle-aged women. The model on the company&#8217;s home page (www.starcaps.com) brings back memories of Mae [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Suzanne Sommers&#8217; Ab-Trimmer was More Masculine Than StarCaps Ads</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/343827652.jpg" align="right" alt="" /></p>
<p>It&#8217;s going to be a hard sell for big and burly professional football players to convince anyone that they only took a product that is marketed as a weight loss drug for middle-aged women. The model on the company&#8217;s home page (<a href="http://www.starcaps.com">www.starcaps.com</a>) brings back memories of Mae West, for Christ&#8217;s sake! (No offense, Nikki Haskell)</p>
<p>StarCaps even had to put a disclaimer on their website and &#8220;temporarily suspend shipping&#8221; due to the lawsuit. Now, I totally understand that these players are just covering their asses by blaming the product, but the fact remains that a diuretic such as this is also used as a masking agent for steroids, more specifically, the banned substance bumetanide.<span id="more-701"></span></p>
<p>What may be an important piece of evidence is that Dr. John Lombardo (the Steroid Policy&#8217;s Independent Administrator) was aware of StarCaps containing bumetanide back in 2006, but failed to inform NFL players because he did not want to line up their excuse for them if they were caught using a masking agent. </p>
<p>Three players on the New Orleans Saints (Duece McAllister, Will Smith and Charles Grant), two Minnesota Vikings (Kevin Williams, Pat Williams) and one Atlanta Falcon (Grady Jackson) all failed drug screening tests for bumetanide. All but Jackson, who has already served his suspension, can miss four games each if found guilty. They have filed appeals with the league and are awaiting hearings.</p>
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		<item>
		<title>Boyer Coe Our Special Guest on &#8216;MuscleSport Radio&#8217;</title>
		<link>http://www.musclesportmag.com/2008/11/18/boyer-coe-our-special-guest-on-musclesport-radio/</link>
		<comments>http://www.musclesportmag.com/2008/11/18/boyer-coe-our-special-guest-on-musclesport-radio/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 05:21:15 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[MuscleSport Mag]]></category>

		<category><![CDATA[Biceps]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Boyer Coe]]></category>

		<category><![CDATA[Eastern Time]]></category>

		<category><![CDATA[Itunes]]></category>

		<category><![CDATA[Mr America]]></category>

		<category><![CDATA[mr olympia]]></category>

		<category><![CDATA[Mr Universe]]></category>

		<category><![CDATA[Mr World]]></category>

		<category><![CDATA[Musclesport]]></category>

		<category><![CDATA[Olympia]]></category>

		<category><![CDATA[Radio 7]]></category>

		<category><![CDATA[Ragin Cajun]]></category>

		<category><![CDATA[Samir Bannout]]></category>

		<category><![CDATA[Talk Radio]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=699</guid>
		<description><![CDATA[7 Titles in 1981 Alone for the &#8216;Ragin&#8217; Cajun&#8217;

On this week&#8217;s episode of MuscleSport Radio, our special guest will be Boyer Coe, who is a former Mr. America, Mr. Universe and Mr. World. Coe won an incredible seven titles in the year 1981 alone and is known for the incredible peaks on his biceps. 
Be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>7 Titles in 1981 Alone for the &#8216;Ragin&#8217; Cajun&#8217;</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/343601067.jpg" align="right" alt="" /></p>
<p>On this week&#8217;s episode of MuscleSport Radio, our special guest will be Boyer Coe, who is a former Mr. America, Mr. Universe and Mr. World. Coe won an incredible seven titles in the year 1981 alone and is known for the incredible peaks on his biceps. </p>
<p>Be sure to listen live on Tuesday, November 18 from 3 to 4 PM Eastern time on Blog Talk Radio, or hear it via archives on iTunes, MuscleSport Mag or Blog Talk Radio. </p>
<p>On November 25, we will be joined by 1983 Mr. Olympia Samir Bannout.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Donovan McNabb - Far from the Only Stupid Eagle</title>
		<link>http://www.musclesportmag.com/2008/11/17/donovan-mcnabb-far-from-the-only-stupid-eagle/</link>
		<comments>http://www.musclesportmag.com/2008/11/17/donovan-mcnabb-far-from-the-only-stupid-eagle/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:20:45 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Football]]></category>

		<category><![CDATA[Andy Reid]]></category>

		<category><![CDATA[Cincinnati Bengals]]></category>

		<category><![CDATA[Donovan Mcnabb]]></category>

		<category><![CDATA[Eagles]]></category>

		<category><![CDATA[Extra]]></category>

		<category><![CDATA[Fool]]></category>

		<category><![CDATA[Fumble]]></category>

		<category><![CDATA[Head Coach]]></category>

		<category><![CDATA[Job]]></category>

		<category><![CDATA[Linebacker]]></category>

		<category><![CDATA[Nfl Player]]></category>

		<category><![CDATA[Nfl Regular Season]]></category>

		<category><![CDATA[Omar Gaither]]></category>

		<category><![CDATA[Ot Tie]]></category>

		<category><![CDATA[Overtime Period]]></category>

		<category><![CDATA[Philadelphia]]></category>

		<category><![CDATA[Season Game]]></category>

		<category><![CDATA[Shoulders]]></category>

		<category><![CDATA[Teammates]]></category>

		<category><![CDATA[Wide Receiver]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=697</guid>
		<description><![CDATA[More Philadelphia Players Unaware of Tie Rule During NFL Regular Season
It only gets worse. Just when you thought that Donovan McNabb was the only NFL player dumb enough to not know that a regular season game can end in a tie, a few of his teammates have come to their quarterback&#8217;s rescue. Running back Corell [...]]]></description>
			<content:encoded><![CDATA[<p><strong>More Philadelphia Players Unaware of Tie Rule During NFL Regular Season</strong><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/331537461.jpg" align="right" alt="" /></p>
<p>It only gets worse. Just when you thought that Donovan McNabb was the only NFL player dumb enough to not know that a regular season game can end in a tie, a few of his teammates have come to their quarterback&#8217;s rescue. Running back Corell Buckhalter, wide receiver DeSean Jackson and linebacker Omar Gaither all admitted on Monday that they, too, were in the dark during the overtime period of yesterday&#8217;s 13-13 tie against the Cincinnati Bengals.</p>
<p>That makes three Eagles who believed that the teams would keep playing until someone scored, instead of the game ending in a draw after the extra session. The blame has to go square on the shoulders of Andy Reid, and the head coach told reporters, &#8220;I&#8217;ll take the responsibility for that.&#8221; But it isn&#8217;t as simple as that. Reid - who has been under fire due to the team&#8217;s lackluster 5-4-1 record - needs to explain how anyone wearing an NFL uniform could be as uninformed as that. The coaching staff either failed to do their job or the players are just plain stupid.<span id="more-697"></span></p>
<p>Conveniently, McNabb was not available on Monday for reporters to take him to task, which would have definitely been the case. Not only did he make a complete fool of himself by not knowing the OT tie rule, but played miserably by going 28-for-58 with three interceptions and a fumble. Those numbers are bad enough if the Eagles were playing a good team, but to do that against the one-win &#8216;Bungles&#8217; only exasperates the situation. </p>
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		<item>
		<title>DIAMOND-PHARMA LABS - CUT STACK</title>
		<link>http://www.musclesportmag.com/2008/11/16/diamond-pharma-labs-cut-stack/</link>
		<comments>http://www.musclesportmag.com/2008/11/16/diamond-pharma-labs-cut-stack/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 05:03:59 +0000</pubDate>
		<dc:creator>Leigh Penman</dc:creator>
		
		<category><![CDATA[Steroids]]></category>

		<category><![CDATA[Acetate]]></category>

		<category><![CDATA[Active Life]]></category>

		<category><![CDATA[Androgenic]]></category>

		<category><![CDATA[Androgens]]></category>

		<category><![CDATA[Chemical Structure]]></category>

		<category><![CDATA[Collagen Synthesis]]></category>

		<category><![CDATA[Contest Time]]></category>

		<category><![CDATA[Cult Status]]></category>

		<category><![CDATA[Deposition]]></category>

		<category><![CDATA[Drostanolone Propionate]]></category>

		<category><![CDATA[Estrogen Receptor]]></category>

		<category><![CDATA[Ligament Damage]]></category>

		<category><![CDATA[Missing Link]]></category>

		<category><![CDATA[Muscle Growth]]></category>

		<category><![CDATA[Noticeable Increase]]></category>

		<category><![CDATA[Penman]]></category>

		<category><![CDATA[Quality Gains]]></category>

		<category><![CDATA[Testosterone]]></category>

		<category><![CDATA[Testosterone Propionate]]></category>

		<category><![CDATA[Trenbolone Acetate]]></category>

		<category><![CDATA[Water Retention]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=683</guid>
		<description><![CDATA[By Leigh Penman

(Testosterone Propionate - 50mg, Drostanolone Propionate - 50mg, Trenbolone Acetate - 50mg)
One look around the various muscle forums hanging out on the web will tell you that this ready-made stack is rapidly gaining cult status. 
A run down of the ingredients lets you know right away that this is an excellent pre-contest stack. [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Leigh Penman</em></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/337033338.jpg" align="right" alt="" /></p>
<p><strong>(Testosterone Propionate - 50mg, Drostanolone Propionate - 50mg, Trenbolone Acetate - 50mg)</strong></p>
<p>One look around the various muscle forums hanging out on the web will tell you that this ready-made stack is rapidly gaining cult status. </p>
<p>A run down of the ingredients lets you know right away that this is an excellent pre-contest stack. Testosterone Propionate is a fast acting testosterone which gives you all the major benefits of the longer acting &#8216;tests&#8217; but with significantly less water retention. It also clears the body relatively quickly (levels peaking after 24-36 hrs with a 3 day active life) making it the testosterone of choice for drug-tested athletes. You can check elsewhere on this site for more details on Testosterone Propionate.<span id="more-683"></span></p>
<p>Cut Stack also contains 50mg Drostanolone Propionate (Masteron). This is a DHT derivative which is fast acting and quickly broken down. It has the benefit of being immune from aromatization (conversion to estrogen) therefore water retention and fat deposition do not present themselves as issues to be dealt with. Since it is a strong androgenic it assists training strength and aggression - which can often be lacking in dieting athletes. It also produces a noticeable increase in muscle density and hardness - attributes necessary come contest time.</p>
<p>The final ingredient in &#8216;Cut-Stack&#8217; is Trenbolone Acetate. This is a highly anabolic substance and provides the &#8216;missing link&#8217; when it comes to quality gains. Many athletes who use testosterone only cycles fail to maximize their muscle growth due to the imbalance between androgens and anabolic substances. When highly androgenic, moderate/low anabolic substances are used exclusively there is a tendency to develop tendon and ligament damage due to reduced collagen synthesis.</p>
<p>Trenbolone also exhibits anti-estrogenic properties due to its unique chemical structure and its ability to completely occupy the estrogen receptor. Athletes also benefit from Trenbolones ability to shuttle nutrients into muscle highly efficiently leading to extremely high quality muscle gains.<br />
So, as you can see, with all this going for it, it is not hard to see why this ready-made stack is so popular. Basically, it takes the guess work out of contest prep or - if you do not intend entering the competitive arena - it assists you in creating the leanest most impressive muscle growth with the least worry about side effects.</p>
<p>Of course, due to the nature of the compounds employed, susceptible individuals may encounter the usual acne, hair loss, increased aggression associated with steroid use. However, when used properly this formula is relatively easy on the liver and should prove more tolerable to the system than some &#8216;home-made&#8217; stacks.</p>
<p>The effective dosage for &#8216;Cut -Stack&#8217; (as recommended by the manufacturers) is 150-300mg every 1 - 3 days.</p>
<p><em><strong>Leigh Penman</strong>, in addition to be a staff writer at <strong>MuscleSport Mag</strong>, has been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. Whilst residing in the UK, she earned the reputation of being one of the top female writers in bodybuilding-related media. Her credits included being a contributing editor on all the magazines in production as well as filling the shoes of Ladies Editor and Showbiz Editor on two publications (the later being on Arnold&#8217;s sanctioned magazine, ‘Bodypower’). During this time she also competed successfully on four occasions (placing in the top four in all contests).</p>
<p>Relocating to New York in the late 1990s she focused her writing attention to crystal healing techniques and metaphysics – however, she still maintained a five day workout schedule during this time and gained her personal training certificate.</p>
<p>Having also studied pharmacology in relation to sports performance, her writing began taking her in that direction until the present day which sees her embarking on a return to the magazine world, as well as extending her web-related work in the bodybuilding and fitness field.</p>
<p>Leigh has been working out for close to thirty years so she is clearly a writer who ‘walks her talk.&#8217;<br />
She can be contacted personally at <a href="zeal2heal@yahoo.com">zeal2heal@yahoo.com</a> or you can also check her out at New York’s favorite metaphysical store <a href="http://www.stickstoneandbone.com">www.stickstoneandbone.com</a></em>.</p>
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		<title>Apollon Gym &#038; Species Gym All-Star Seminar a Success</title>
		<link>http://www.musclesportmag.com/2008/11/15/apollon-gym-species-gym-all-star-seminar-a-success/</link>
		<comments>http://www.musclesportmag.com/2008/11/15/apollon-gym-species-gym-all-star-seminar-a-success/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 05:11:08 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=685</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/342771045.jpg" alt="" /></p>
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		<title>Gregg Valentino Heads Bob Bonham&#8217;s Super Seminar 11/15/08</title>
		<link>http://www.musclesportmag.com/2008/11/14/gregg-valentino-heads-bob-bonhams-super-seminar-111508/</link>
		<comments>http://www.musclesportmag.com/2008/11/14/gregg-valentino-heads-bob-bonhams-super-seminar-111508/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:23:36 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Alex Federov]]></category>

		<category><![CDATA[Blood Center]]></category>

		<category><![CDATA[Bob Bonham]]></category>

		<category><![CDATA[Br]]></category>

		<category><![CDATA[Charities]]></category>

		<category><![CDATA[Charity Event]]></category>

		<category><![CDATA[Cisternino]]></category>

		<category><![CDATA[East Rutherford New Jersey]]></category>

		<category><![CDATA[Evan Centopani]]></category>

		<category><![CDATA[Gregg Valentino]]></category>

		<category><![CDATA[Money]]></category>

		<category><![CDATA[November 15]]></category>

		<category><![CDATA[Rutherford New Jersey]]></category>

		<category><![CDATA[Salvation Army]]></category>

		<category><![CDATA[Valentino]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=689</guid>
		<description><![CDATA[Strong &#038; Shapely Gym the Place to Be This Saturday for Charity Event]]></description>
			<content:encoded><![CDATA[<p><strong>Strong &#038; Shapely Gym the Place to Be This Saturday for Charity Event</strong><br.</p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/342774569.jpg" align="right" alt="" /></p>
<p>On Saturday, November 15, the world of bodybuilding will come together for an event like no other. At Bob Bonham&#8217;s Strong &#038; Shapely Gym from 8 am to 6 pm, the likes of Gregg Valentino, Guy Cisternino, Evan Centopani and Alex Federov will be on hand to help raise money for the following charities: Tomorrow&#8217;s Childrens Fund; FOWA; The Salvation Army and NY Blood Center. </p>
<p>The event is open to the public and will be held at 150 Union Avenue, East Rutherford, New Jersey, 07073, (201) 896-1360.</p>
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		<title>Size Doesn&#8217;t Matter - Leon Washington of the New York Jets</title>
		<link>http://www.musclesportmag.com/2008/11/13/size-doesnt-matter-leon-washington-of-the-new-york-jets/</link>
		<comments>http://www.musclesportmag.com/2008/11/13/size-doesnt-matter-leon-washington-of-the-new-york-jets/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 23:08:49 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
		<category><![CDATA[Football]]></category>

		<category><![CDATA[Contact Sport]]></category>

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		<guid isPermaLink="false">http://www.musclesportmag.com/?p=691</guid>
		<description><![CDATA[525-pound Squat for &#8216;Small&#8217; Running Back

Try earning a living in a workplace where you&#8217;re considered one of the &#8217;small guys.&#8217; And this isn&#8217;t some 9-to-5 office with a bunch of cubicles, a mailroom and a secretary that is the apple of everyone&#8217;s eye. No, this is survival of the fittest, where every yard counts. 
Leon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>525-pound Squat for &#8216;Small&#8217; Running Back</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/343016987.jpg" align="right"alt="" /></p>
<p>Try earning a living in a workplace where you&#8217;re considered one of the &#8217;small guys.&#8217; And this isn&#8217;t some 9-to-5 office with a bunch of cubicles, a mailroom and a secretary that is the apple of everyone&#8217;s eye. No, this is survival of the fittest, where every yard counts. </p>
<p>Leon Washington may be only 200 pounds in an occupation where 300 is common, but he doesn&#8217;t take the easy way out. Being a punt and kick returner in the National Football League is an occupation that doesn&#8217;t find health insurance salesman knocking at their front doors. When Washington wants to &#8216;take it easy&#8217; on himself, he is the third-down running back who has a knack for moving the chains. </p>
<p>His secret? Working out his lower body in the offseason, enough to max out at an incredible 525 pounds on the squat rack.<span id="more-691"></span></p>
<p>&#8220;I really got stronger in the weight room with Sal (Alosi, team head strength and conditioning coach),&#8221; said Washington in the locker room following the Jets&#8217; 47-3 victory over the St. Louis Rams. &#8220;I won an offseason award in the weight room - the Iron Brigade - and really prepared myself with a healthy body and a healthy mind.&#8221;</p>
<p>Although Washington had a very productive season in 2007, he has taken it to another level this year. One play that has made the rounds on the Internet came against the Kansas City Chiefs&#8217; punter Dustin Colquitt, who Washington dragged on his back during a tackle. It appeared as if Colquitt was giving number 29 a &#8216;horsy-ride.&#8217; </p>
<p>&#8220;The base foundation of any football player, especially in a contact sport like this, is your lower body,&#8221; Washington said. &#8220;That&#8217;s something that I concentrated on in the offseason. Working the squats and trying to get stronger. I added muscle mass and got stronger in all of my lifts.</p>
<p>&#8220;If you have a strong lower body adn a big heart, you&#8217;re going to be hard to stop.&#8221;</p>
<p><em>Photo credit: Al Pereira (January 2008 issue of New York Sportscene magazine)</p>
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		<title>INTRODUCING - THE PRO-ADJUSTER: A NEW CONCEPT IN RECOVERY AND GROWTH</title>
		<link>http://www.musclesportmag.com/2008/11/13/introducing-the-pro-adjuster-a-new-concept-in-recovery-and-growth/</link>
		<comments>http://www.musclesportmag.com/2008/11/13/introducing-the-pro-adjuster-a-new-concept-in-recovery-and-growth/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 05:49:16 +0000</pubDate>
		<dc:creator>Leigh Penman</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[5th Avenue]]></category>

		<category><![CDATA[Chiropractic Treatment]]></category>

		<category><![CDATA[Dr Elizabeth]]></category>

		<category><![CDATA[Fluidity]]></category>

		<category><![CDATA[Graphic Screen]]></category>

		<category><![CDATA[Improper Motion]]></category>

		<category><![CDATA[Nerve Function]]></category>

		<category><![CDATA[Penman]]></category>

		<category><![CDATA[Precision Technology]]></category>

		<category><![CDATA[Pro Adjuster]]></category>

		<category><![CDATA[Proadjuster]]></category>

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		<category><![CDATA[Scare Stories]]></category>

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		<category><![CDATA[Spinal Column]]></category>

		<category><![CDATA[Subluxation]]></category>

		<category><![CDATA[Traditional Chiropractic]]></category>

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		<guid isPermaLink="false">http://www.musclesportmag.com/?p=680</guid>
		<description><![CDATA[By Leigh Penman

Let&#8217;s face it; most of us fear the chiropractor like we fear the onslaught of winter after the balmy summer months. My first chiropractic treatment was preceded by a host of scare stories issued by well meaning friends eager to &#8216;clue me in&#8217; on what was about to happen to me.
This resulted in [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Leigh Penman</em></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/342771046.jpg" align="right"alt="" /></p>
<p>Let&#8217;s face it; most of us fear the chiropractor like we fear the onslaught of winter after the balmy summer months. My first chiropractic treatment was preceded by a host of scare stories issued by well meaning friends eager to &#8216;clue me in&#8217; on what was about to happen to me.</p>
<p>This resulted in my walking into the 5th Avenue office of Dr Elizabeth Greenberg in a state of mild terror. However, all my fears were cast aside when she introduced me to the Pro-Adjuster. Let me tell you, when it comes to skeletal adjustment this is &#8217;state-of-the art&#8217;.</p>
<p>Using the same technology utilized by NASSA engineers to evaluate the integrity of ceramic cooling tiles on the outside of the space shuttle, the Pro-Adjuster actually makes treatment enjoyable. What&#8217;s more, you are able to actually see the results of each manipulation presented before you via a computer graphic screen.<span id="more-680"></span></p>
<p><strong>TRADITIONAL CHIROPRACTIC versus THE PROADJUSTER</strong></p>
<p>Under traditional examination a Chiropractor palpates your spine checking for joint fluidity, motion and, or rigidity. Any improper motion which effects nerve function is called a &#8217;subluxation&#8217;. The Pro-Adjuster consists of an electronic &#8216;tuning fork&#8217;, which exerts a gentle tapping motion as it travels down the spinal column seeking out any abnormalities. The precision technology it utilizes means that it can swiftly isolate a problem area and correcting it is done over a series of treatments which use no more than an acceleration of the original tapping sensation that in no way steps out of your comfort zone. </p>
<p>Stepping back into the world of traditional chiropractic for a moment, when manual palpation is used the body goes into a state of defense. Muscles contract as a programmed safety measure and guard against impact. However, the sensor in the Pro-Adjuster responds and registers information faster than your body&#8217;s ability to react. This enables a highly accurate picture of each vertebra and its rigidity or fluidity to be presented to the practitioner. The information is then transmitted directly to the computer for interpretation, all before the muscle can respond in a traditional way.</p>
<p>Believe me, this is truly state-of-the art technology!</p>
<p><strong>YOUR FIRST TREATMENT</strong></p>
<p>So what can you expect when you enter the world of the Pro-Adjuster for the first time?<br />
Well, first of all, the doctor will need you to fill out a traditional intake form, which will detail your medical history etc. This will be followed by a consultation where your condition and specific needs will be further evaluated.</p>
<p>You will then be introduced to the Pro-Adjuster and an initial check of the status of your spinal cord will be conducted and reflected to you via a computer representation. Treatment will then commence as the doctor applies the Pro-Adjuster&#8217;s resonant force impulses precisely to the affected areas.</p>
<p>Over the course of several treatments spinal alignment will be measurably improved and any abnormal pressure on the nerves will be relieved. This will effectively restore the ability of the nervous system to transmit signals to and from the brain and subsequently alleviate pain.<br />
An additional side effect is an increase in energy along with better sleeping patterns and a generally increased feeling of well being - which can border on euphoria after the first treatment!</p>
<p><strong>WHERE TO RECEIVE THIS REVOLUTIONARY TREATMENT</strong></p>
<p>Okay, so now you know the how and the why, just exactly where can you find this cutting edge technology?</p>
<p>Well, I managed to locate one of the few trained practitioners in this treatment at Flatiron Health Associates on  Fifth Avenue in New York. Dr Elizabeth Greenberg has over twenty years of experience in the area of chiropractic adjustment and is fully trained in the use of the Pro-Adjuster. Her clients include many athletes and bodybuilders who have turned to the Pro-Adjuster as a viable alternative to traditional chiropractic treatment that produces measurable results.<br />
So if you are seeking more energy, less fatigue, better sleeping patterns and a vastly improved ability to recover from strenuous workouts - to name just a few of the benefits achieved from the use of this technology contact Dr Elizabeth Greenberg at Flatiron Health Associates, 89 Fifth Avenue, Suite 604, New York, NY 10003.<br />
Telephone: 212 627 2660 or e-mail: <a href="http://www.drgreenberg.com">www.drgreenberg.com</a></p>
<p><em><strong>Leigh Penman</strong>, in addition to be a staff writer at <strong>MuscleSport Mag</strong>, has been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. Whilst residing in the UK, she earned the reputation of being one of the top female writers in bodybuilding-related media. Her credits included being a contributing editor on all the magazines in production as well as filling the shoes of Ladies Editor and Showbiz Editor on two publications (the later being on Arnold&#8217;s sanctioned magazine, ‘Bodypower’). During this time she also competed successfully on four occasions (placing in the top four in all contests).</p>
<p>Relocating to New York in the late 1990s she focused her writing attention to crystal healing techniques and metaphysics – however, she still maintained a five day workout schedule during this time and gained her personal training certificate.</p>
<p>Having also studied pharmacology in relation to sports performance, her writing began taking her in that direction until the present day which sees her embarking on a return to the magazine world, as well as extending her web-related work in the bodybuilding and fitness field.</p>
<p>Leigh has been working out for close to thirty years so she is clearly a writer who ‘walks her talk.&#8217;<br />
She can be contacted personally at <a href="zeal2heal@yahoo.com">zeal2heal@yahoo.com</a> or you can also check her out at New York’s favorite metaphysical store <a href="http://www.stickstoneandbone.com">www.stickstoneandbone.com</a></em>.</p>
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		<title>Bill Grant Talks About the &#8216;Mecca&#8217; on MuscleSport Radio</title>
		<link>http://www.musclesportmag.com/2008/11/12/bill-grant-talks-about-the-mecca-on-musclesport-radio/</link>
		<comments>http://www.musclesportmag.com/2008/11/12/bill-grant-talks-about-the-mecca-on-musclesport-radio/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 05:40:50 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
		
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		<description><![CDATA[Legendary Bodybuilder Joins Us for Special Episode

Make sure to download this week&#8217;s episode of MuscleSport Radio, which included a special interview with legendary bodybuilder Bill Grant, the former Mr. America and Mr. World. Bill shares some great memories with us about being one of the early pioneers of the sport in Venice, California back in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Legendary Bodybuilder Joins Us for Special Episode</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/338604992.jpg" alt="" align="right" /></p>
<p>Make sure to download this week&#8217;s episode of <strong>MuscleSport Radio</strong>, which included a special interview with legendary bodybuilder Bill Grant, the former Mr. America and Mr. World. Bill shares some great memories with us about being one of the early pioneers of the sport in Venice, California back in 1975. Gold&#8217;s Gym, better known as the &#8216;Mecca,&#8217; and the motion picture &#8220;Pumping Iron&#8221; are just some of the topics discussed. Arnold, Vince Gironda and Joe Weider&#8217;s names also came up, so this is one show you will not want to miss. </p>
<p>Be sure to listen to &#8216;MuscleSport radio&#8217; live every Tuesday from 3 to 4 pm (Eastern time) on <a href="http://www.blogtalkradio.com">www.blogtalkradio.com</a>. Episodes can be heard live or via download on Blog Talk Radio, iTunes or MuscleSport Mag. On next week&#8217;s show, our special guest will be Boyer Coe. On 11/25/08, we will be joined by 1983 Mr. Olympia Samir Bannout. </p>
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