Separating Fact from Fiction: 5 Scientifically Proven Ways to Lose Fat

By Matthew Denos -  Tired of the hype surrounding fat loss? Even downed bowl after bowl of cabbage soup in an effort to lose—or tried awful combinations of lemon juice and cayenne pepper to “cleanse” your body of fat. If you’re tired of the fads, look for fat loss techniques and ideas that are backed [...]

Simple Ways To Test Your Body Fat Percentage

By Paul Becker Copyright © 2008 by Paul Becker.   When losing fat it is important to know, not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way [...]

Rich Gaspari To Receive 2013 Lifetime Achievement Award at 25th Arnold Classic

Rich Gaspari, who won the inaugural Arnold Classic in 1989, will receive the Lifetime Achievement Award at Arnold Classic on Saturday, March 2 at Veterans Memorial. In addition to winning the first Arnold Classic, Gaspari’s past titles also include Mr. America (now known as the NPC Nationals), Mr. Universe, Professional Mr. World and three-time runner-up [...]

Vince Gironda’s Training and Exercises for Building The Perfect Physique

By Paul Becker, Copyright © 2008 by Paul Becker - Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want to be bodybuilders train too much like weightlifters or powerlifters.   A bodybuilder’s goal should be to build a perfect physique, not to lift as much weight as possible in weightlifting or powerlifting exercises [...]

2012 NPC Eastern USAs on Sunday, Nov. 18; National Qualifier – VENUE CHANGE

EASTERN USA – DATE CHANGE Despite our best efforts, we are unable to hold the Eastern USA Championships on November 3. But the SHOW WILL GO ON…The Eastern USA has been RESCHEDULED for SUNDAY, NOVEMBER 18 at QUEENS COLLEGE COLDEN AUDITORIUM. The same top-notch venue, extraordinary staff, expert judging, and unrivaled competition you’ve come to expect the NPC New York. Along [...]

Is It Low T? Probably, So Do Something About It – Legally

You see the television ads during every sporting event broadcasted. With a targeted male audience and many being in their late 30s and 40s, the magic word to get their attention  - as hypocritical as it may be – is testosterone. Yes, the same word that has been on the end of so many sports [...]

Ten Muscle Building Tips

By Paul Becker, Copyright © 2008 by Paul Becker -  1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to [...]

Meet Maryana “Red Bench Monster” Naumova, 13-Year-Old Russian Powerlifter

This is part of a continuing series provided exclusively by MuscleSport Mag entitled, ”This is Your Magazine,” where we profile the everyday athlete. If you would like to see yourself profiled here, please send us your story and photo to joe@musclesportmag.com. I’m Maryana “Red Bench Monster” Naumova, a 13-year-old girl from Russia. I live in the suburbs [...]

Cybergenics Workout Program For Building a Massive Chest

By Paul Becker - Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense – and I really mean intense – exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The [...]

Victor Martinez Competing in 2012 Mr. Olympia

Seven months away from not only the sport, but society as well, cannot keep Victor Martinez from gracing bodybuilding’s biggest stage. ‘The Dominican Dominator’ has announced that he has in fact sent in his contract to compete in the 2012 Mr. Olympia and expects to be ready to do more than just show up in [...]

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