Joe Weider, Father of Bodybuilding, Passes Away at Age 92

The entire bodybuilding industry is feeling the loss of Joe Weider, who passes away quietly at his home at the age of 92. The man known as “The Master Blaster” and “Father of Bodybuilding” has been ill for some time, but it is still hard to believe that he is no longer with us. He [...]

Distended Bellies the Talk of the 2013 Arnold Classic, Are HGH & Insulin To Blame?

It became the hot topic throughout the entire prejudging and evening show. There was no way to ignore it or make excuses about its obviousness. The vast majority of the competitors at the 2013 Arnold Classic carried with them on stage midsections that were…quite disturbing looking, to put it mildly. Even Schwarzenegger himself felt the [...]

How An Olympic Swimmer Stays Fit

By Fonthip Maspithak – Many people dream of becoming an Olympic swimmer. However, some do not realize how hard swimmers have to work before they can compete in the Olympics. Olympic swimmers spend several months working on their fitness before they compete. Below are some of the ways that Olympic swimmers stay fit: Swimming Practice [...]

The Effect That Training Types Can Have on Muscle Properties and Hormone Concentrations

Everyone has different goals when trying to get into and stay in shape. Some simply want to lose weight and stay trim, while others work a little harder in order to try and look as much like a Greek god as is humanly possible. Others will try for something completely different, such as endurance, for [...]

2013 Arnold Classic Crystal Ball: Men’s Bodybuilding Predictions

There has been so much banter about who isn’t competing at the 2013 Arnold Classic that it almost seems like an afterthought of the men that will actually be up there on stage in Columbus. Yes, there will be no Kai Greene, Branch Warren, Evan Centopani, Dennis Wolf or Shawn Rhoden getting pumped up in [...]

Why Abdominal Belts Are a Scam When It Comes to Fat Loss

By Matthew Denos – With spring break right around the corner, many people have the same thought running through their head in one way or another. I need to up my sex appeal. When this thought occurs, most people think of a few certain muscle groups. The biceps, the chest, maybe having those buns of [...]

Separating Fact from Fiction: 5 Scientifically Proven Ways to Lose Fat

By Matthew Denos -  Tired of the hype surrounding fat loss? Even downed bowl after bowl of cabbage soup in an effort to lose—or tried awful combinations of lemon juice and cayenne pepper to “cleanse” your body of fat. If you’re tired of the fads, look for fat loss techniques and ideas that are backed [...]

WWE Elimination Chamber 2013 PPV Review

By Jared Silberkleit  -  Elimination Chamber was a very strong PPV outing from WWE. The wrestling was consistently good up and down the card, with all of the main event matches delivering PPV-quality efforts. The show didn’t throw any curveballs at fans as Wrestlemania looms, but it did do a solid job building guys up [...]

United States Football League (USFL) Targets 2014 To Kick Off Inaugural Season

League makes move to allow time for further development in advance of on-field competition, assure success in key areas San Diego, Calif. (Oct. 4, 2012) — The United States Football League (USFL) announced today that it will target spring 2014 to kick off its inaugural season, allowing the league and its partners the necessary time to [...]

Body Weight Exercises at Home Using a Suspension (TRX) System

By Matthew Denos – Exercises that use the practitioner’s own body weight to provide resistance (i.e pull-ups, push-ups, sit-ups) are called body weight exercises. To perform this type of exercises you don’t need any equipment (free weights, machines) other than a floor and perhaps a mat. In 2007, former Navy SEAL Randy Hetrick invented a [...]

« Previous Page — Next Page »

The Latest

• Giants Owner Right in Knocking Jets on Tebow
• WPD Pro Division Highlighting IFBB/NPC Optimum Classic This Weekend
• Grip On – Because No One Likes Calluses