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	<title>Muscle Sport Magazine &#187; Ava Cowan</title>
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	<link>http://www.musclesportmag.com</link>
	<description>Fitness, Bodybuilding, and Professional Sports</description>
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		<title>Phil Heath Defeats Jay Cutler To Become 13th Mr. Olympia in Bodybuilding History</title>
		<link>http://www.musclesportmag.com/2011/09/18/phil-heath-defeats-jay-cutler-to-become-13th-mr-olympia-in-bodybuilding-history/</link>
		<comments>http://www.musclesportmag.com/2011/09/18/phil-heath-defeats-jay-cutler-to-become-13th-mr-olympia-in-bodybuilding-history/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 07:19:16 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[13th Man]]></category>
		<category><![CDATA[Andron]]></category>
		<category><![CDATA[Arena Stage]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Best Friend]]></category>
		<category><![CDATA[Coleman]]></category>
		<category><![CDATA[Defending Champion]]></category>
		<category><![CDATA[Dennis Wolf]]></category>
		<category><![CDATA[Dexter Jackson]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Dorian Yates]]></category>
		<category><![CDATA[Friend Jay]]></category>
		<category><![CDATA[Hidetada Yamagishi]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Kai Greene]]></category>
		<category><![CDATA[Lee Haney]]></category>
		<category><![CDATA[mr olympia]]></category>
		<category><![CDATA[Mr Oympia]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Orleans Arena]]></category>
		<category><![CDATA[Phil Heath]]></category>
		<category><![CDATA[Results Men]]></category>
		<category><![CDATA[Ron Coleman]]></category>
		<category><![CDATA[Ronny Rockel]]></category>
		<category><![CDATA[Sandow]]></category>
		<category><![CDATA[Toney Freeman]]></category>
		<category><![CDATA[Victor Martinez]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=6030</guid>
		<description><![CDATA[They stood in the same spot on the Orleans Arena stage as they did a year ago, but on this evening it was Phil Heath who heard his name called as the winner. &#8220;The Gift&#8221; brought an incredible package to the stage and was able to knock out the champ &#8211; and his best friend [...]]]></description>
			<content:encoded><![CDATA[<p>They stood in the same spot on the Orleans Arena stage as they did a year ago, but on this evening it was Phil Heath who heard his name called as the winner. &#8220;The Gift&#8221; brought an incredible package to the stage and was able to knock out the champ &#8211; and his best friend &#8211; Jay Cutler, who was gracious in defeat.</p>
<p>&#8220;I&#8217;m actually happy right now,&#8221; Cutler said with a smile as he congratulated Heath on the win.</p>
<p>Overcome with emotion, Heath reveled in being congratulated by the other nine finalists and then brought up a story when he first met Cutler backstage at a local bodybuilding show. &#8220;I was playing college basketball back then&#8230;all scrawny and I saw (Cutler) walk by and I thought to myself, &#8216;That&#8217;s one big dude,&#8217;&#8221; recalled Heath.</p>
<p><strong><strong><strong><strong><a href="http://www.edfsuperstore.com" target="_blank"><img title="edf_page_ad" src="http://www.musclesportmag.com/wp-content/uploads/edf_page_ad.gif" alt="edf_page_ad" width="468" height="60" /></a></strong></strong></strong></strong></p>
<p>Heath becomes the 13th man to win the Sandow and prevented Cutler from joining an elite group with five or more titles (Lee Haney, Dorian Yates, Ron Coleman).</p>
<p>Rounding out the top 10 were Kai Greene, Victor Martinez, Dennis Wolf, Dexter Jackson, Toney Freeman, Brandon Curry, Ronny Rockel and Hidetada Yamagishi.</p>
<p>Nicole Wilkins reclaimed the Figure Olympia title she lost to Erin Stern in 2010, with Stern taking the runner-up spot and Ava Cowan placing third.</p>
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<p>OFFICIAL RESULTS &#8211; MEN&#8217;S OPEN</p>
<p><span style="font-size: medium;"><strong><img src="http://www.ifbbpro.com/wp-content/uploads/image/2011/results/OLYMPIA/2011olympia_scorecard_mrolympia.gif" alt="" width="596" height="744" border="1" /><br />
</strong></span></p>
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		<title>Jay Cutler &amp; Phil Heath Head-To-Head for the 2011 Mr. Olympia</title>
		<link>http://www.musclesportmag.com/2011/09/17/jay-cutler-phil-heath-head-to-head-for-the-2011-mr-olympia/</link>
		<comments>http://www.musclesportmag.com/2011/09/17/jay-cutler-phil-heath-head-to-head-for-the-2011-mr-olympia/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 07:07:16 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[Aesthetics]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Cheryl Brown]]></category>
		<category><![CDATA[Dennis Wolf]]></category>
		<category><![CDATA[Dexter Jackson]]></category>
		<category><![CDATA[Escano]]></category>
		<category><![CDATA[Figure Competition]]></category>
		<category><![CDATA[Holly Beck]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Jelena Abbou]]></category>
		<category><![CDATA[Kai Greene]]></category>
		<category><![CDATA[Larissa Reis]]></category>
		<category><![CDATA[Latisha Wilder]]></category>
		<category><![CDATA[mr olympia]]></category>
		<category><![CDATA[Natalie Waples]]></category>
		<category><![CDATA[Nicole Wilkins]]></category>
		<category><![CDATA[Nod]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Phil Heath]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Sandow]]></category>
		<category><![CDATA[Strobo]]></category>
		<category><![CDATA[Titone]]></category>
		<category><![CDATA[Tomorrow Night]]></category>
		<category><![CDATA[Victor Martinez]]></category>
		<category><![CDATA[Wolf]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=6018</guid>
		<description><![CDATA[The men&#8217;s prejudging is completed at the 2011 Mr. Olympia and it appears that it will come down to the same two competitors as last year. Jay Cutler has the size but Phil Heath is in incredible condition and brings a physique that has the mass and aesthetics at the same time. It&#8217;s will be [...]]]></description>
			<content:encoded><![CDATA[<p>The men&#8217;s prejudging is completed at the 2011 Mr. Olympia and it appears that it will come down to the same two competitors as last year. Jay Cutler has the size but Phil Heath is in incredible condition and brings a physique that has the mass and aesthetics at the same time.</p>
<p>It&#8217;s will be hard to argue if &#8220;The Gift&#8221; gets the nod, as he is showing improvements from 12 months ago. The same cannot be said of the defending title holder. Cutler appeared to be a little drier in 2010, but a day can make a big difference in bodybuilding. We will see tomorrow night.</p>
<p>Kai Greene, Dexter Jackson, Victor Martinez and Dennis Wolf were also in the first call-out and that should be the top six in no particular order. Greene is a little bloated but looks massive and he should be able to place third. The rest can be interchangeable.</p>
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<p>On Saturday evening, we will find out if Cutler can win his fifth Sandow or become the first Olympia champion to be defeated on two separate occasions.</p>
<p>The figure competition is also on tap, where Nicole Wilkins-Lee and Erin Stern have chiseled out a great rivalry. Here is the full line-up:</p>
<h2>FIGURE</h2>
<p><a href="http://contests.flexonline.com/contests/2011/olympia/alea_suarez/">Alea Suarez</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/alicia_harris/">Alicia Harris</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/ann_titone/">Ann Titone</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/ava_cowan/">Ava Cowan</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/candice_keene/">Candice Keene</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/candice_john/">Candice John</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/chelsea_morgenstern/">Chelsea Morgenstern</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/cheryl_brown/">Cheryl Brown</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/courtney_west/">Courtney West</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/darlene_escano/">Darlene Escano</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/deena_walsh/">Deena Walsh</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/ella_horton/">Ella Horton</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/erin_stern/">Erin Stern</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/felicia_romero/">Felicia Romero</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/gennifer_strobo/">Gennifer Strobo</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/heather_dees/">Heather Dees</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/holly_beck/">Holly Beck</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/jami_debernard/">Jami DeBernard</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/jelena_abbou/">Jelena Abbou</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/krissy_chin/">Krissy Chin</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/kristen_nagrani/">Kristen Nagrani</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/larissa_reis/">Larissa Reis</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/latisha_wilder/">Latisha Wilder</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/michele_mayberry/">Michele Mayberry</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/monica_specking/">Monica Specking</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/natalie_waples/">Natalie Waples</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/nicole_wilkins/">Nicole Wilkins</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/raechelle_chase/">Raechelle Chase</a><br />
<a href="http://contests.flexonline.com/contests/2011/olympia/teresa_anthony/">Teresa Anthony</a></p>
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		<title>Toney Freeman Wins 2011 IFBB Europa Dallas Super Show</title>
		<link>http://www.musclesportmag.com/2011/08/13/toney-freeman-wins-2011-ifbb-europa-dallas-super-show/</link>
		<comments>http://www.musclesportmag.com/2011/08/13/toney-freeman-wins-2011-ifbb-europa-dallas-super-show/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:07:59 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[2003 Night Of Champions]]></category>
		<category><![CDATA[45 Years]]></category>
		<category><![CDATA[Almeida]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Cisternino]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[Dallas Texas]]></category>
		<category><![CDATA[Europa Super Show]]></category>
		<category><![CDATA[Fernando Noronha]]></category>
		<category><![CDATA[Ifbb Europa Super Show]]></category>
		<category><![CDATA[Jessie]]></category>
		<category><![CDATA[Mark Alvisi]]></category>
		<category><![CDATA[Night Of Champions]]></category>
		<category><![CDATA[Pennington]]></category>
		<category><![CDATA[Pro Ed]]></category>
		<category><![CDATA[Professional Debut]]></category>
		<category><![CDATA[Shawn Rhoden]]></category>
		<category><![CDATA[Sonia]]></category>
		<category><![CDATA[Toney Freeman]]></category>
		<category><![CDATA[X Man]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=5910</guid>
		<description><![CDATA[In perhaps his last legitimate shot to win a big show, the ageless Toney Freeman took the top spot at the 2011 IFBB Europa Super Show in Dallas, Texas. At 45 years of age, the X-Man has been a consistent top-six competitor since making his professional debut at the 2003 Night of Champions, but has [...]]]></description>
			<content:encoded><![CDATA[<p>In perhaps his last legitimate shot to win a big show, the ageless Toney Freeman took the top spot at the 2011 IFBB Europa Super Show in Dallas, Texas. At 45 years of age, the X-Man has been a consistent top-six competitor since making his professional debut at the 2003 Night of Champions, but has not tasted victory since the 2009 Sacramento Pro.</p>
<p>Ed Nunn gave Freeman a run for his money and finished as the first runner-up. Shawn Rhoden, Mark Alvisi and Mike Liberatore rounded out the top five.</p>
<p><a href="http://www.edfsuperstore.com" target="_blank"><img title="edf_page_ad" src="http://www.musclesportmag.com/wp-content/uploads/edf_page_ad.gif" alt="edf_page_ad" width="468" height="60" /></a></p>
<p>In the 202, Guy Cisternino prevailed over Fernando Noronha Almeida and Tricky Jackson. The young Cisternino won his first pro show and should have a shot at the top six at the Olympia if he can bring the same conditioning to Las Vegas.</p>
<p>In the pro figure category, the gorgeous Ava Cowan won with Deena Walsh second and Ellas Horton third.</p>
<p>Natalie Pennington took first in the pro bikini, followed by Jessica Jessie and Sonia Gonzalez.</p>
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		<title>2011 IFBB Europa Super Show Dallas Competitors Lists</title>
		<link>http://www.musclesportmag.com/2011/08/09/2011-ifbb-europa-super-show-dallas-competitors-lists/</link>
		<comments>http://www.musclesportmag.com/2011/08/09/2011-ifbb-europa-super-show-dallas-competitors-lists/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 02:10:25 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Dave Goodin]]></category>
		<category><![CDATA[Derik Farnsworth]]></category>
		<category><![CDATA[Elvimar Sanchez]]></category>
		<category><![CDATA[Fernando Noronha]]></category>
		<category><![CDATA[Ifbb Europa Super Show]]></category>
		<category><![CDATA[Jennifer Andrews]]></category>
		<category><![CDATA[Jose Morales]]></category>
		<category><![CDATA[Komadina]]></category>
		<category><![CDATA[Mark Alvisi]]></category>
		<category><![CDATA[Michelle Bates]]></category>
		<category><![CDATA[Pierre Ripert]]></category>
		<category><![CDATA[Rebecca Bowers]]></category>
		<category><![CDATA[Shawn Rhoden]]></category>
		<category><![CDATA[Soleivi Hernandez]]></category>
		<category><![CDATA[Sonia Gonzales]]></category>
		<category><![CDATA[Tamee Marie]]></category>
		<category><![CDATA[Taylor Matheny]]></category>
		<category><![CDATA[Toney Freeman]]></category>
		<category><![CDATA[Usa Bikini]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=5907</guid>
		<description><![CDATA[The dog days of summer have been baking the entire country and it will get even hotter in Texas this weekend with another great IFBB show promoted by Betty Pariso. The 2011 Europa Super Show will pit a well-rounded line-up in the men&#8217;s open that features the X-Man Toney Freeman, Mark Alvisi, Mike Liberatore and [...]]]></description>
			<content:encoded><![CDATA[<p>The dog days of summer have been baking the entire country and it will get even hotter in Texas this weekend with another great IFBB show promoted by Betty Pariso. The 2011 Europa Super Show will pit a well-rounded line-up in the men&#8217;s open that features the X-Man Toney Freeman, Mark Alvisi, Mike Liberatore and Shawn Rhoden.</p>
<p>The 202 division gets to share the big stage, as well as the women in figure, fitness and bikini.</p>
<p><strong>Open Men:</strong><br />
Mark Alvisi, USA<br />
Constantinous Demetrioy, Australia<br />
Oscar Dexter, Tahiti<br />
Clarence De Vis, Belgium<br />
Toney Freeman, USA<br />
Lance Johnson, USA<br />
Mike Liberatore, USA<br />
Manuel Lomeli, Mexico<br />
Antonio Jose Morales Vidal, Spain<br />
Zaher Moukahal, UAE<br />
Fernando Noronha, Brazil<br />
Edward Nunn, USA<br />
Senior Heinz, USA<br />
Phil Con Kaenel, Switzerland<br />
Shawn Rhoden, USA</p>
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<strong>202 Men:</strong><br />
Ahmad Ahmad, Sweden<br />
Gerardo Cabrera, Mexico<br />
Guy Cisternino, USA<br />
Derik Farnsworth, USA<br />
Dave Goodin, USA<br />
Randy Jackson, Sr., USA<br />
Tricky Jackson, USA<br />
Alessandro Komadina, Italy<br />
Leonardo Pacheco, USA<br />
Benjamin Parra, Mexico<br />
Angel Rangel Vargas, Mexico<br />
Marvin Ward, USA<br />
<strong><br />
Figure:</strong><br />
Michelle Bates, USA<br />
Rebecca Bowers, USA<br />
Tivisay Briceno, USA<br />
Clarissa Castaneda, El Salvador<br />
Ava Cowan, USA<br />
Heather Dees, USA<br />
Soleivi Hernandez, USA<br />
Catherine Holland, USA<br />
Candice Houston, USA<br />
Charmayne Jackson, USA<br />
Julia Ann Kulla, USA<br />
Georgina Lona, Mexico<br />
Benincia Lopez, USA<br />
Tamee Marie, USA<br />
Vicki Nixon, USA<br />
Marie Pierre Ripert, USA<br />
Elvimar Sanchez, Venezuela<br />
Kavvy Sonhos, USA<br />
Alea Suarez, USA<br />
Deena Walsh, USA<br />
Josie Zamora, USA</p>
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<p><strong>Bikini:</strong><br />
Jennifer Andrews, USA<br />
Nicole Coleman, USA<br />
Dianna Dahlgren, USA<br />
Sonia Gonzales, USA<br />
Janet Harding, USA<br />
Jessica Jessie, USA<br />
Dayna Maleton, USA<br />
Chrintine Marquez, USA<br />
Taylor Matheny, USA<br />
Natalie Pennington, USA</p>
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		<title>2011 Arnold Classic Competitor Lists Released</title>
		<link>http://www.musclesportmag.com/2011/01/12/2011-arnold-classic-competitor-lists-released/</link>
		<comments>http://www.musclesportmag.com/2011/01/12/2011-arnold-classic-competitor-lists-released/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 02:46:41 +0000</pubDate>
		<dc:creator>Staff Report</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Adela Garcia]]></category>
		<category><![CDATA[Alina Popa]]></category>
		<category><![CDATA[Allison Ethier]]></category>
		<category><![CDATA[Amanda Latona]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Betty Viana]]></category>
		<category><![CDATA[Cathy Lefrancois]]></category>
		<category><![CDATA[Dayana Cadeau]]></category>
		<category><![CDATA[Debi Laszewski]]></category>
		<category><![CDATA[Dina Al Sabah]]></category>
		<category><![CDATA[Fouad Abiad]]></category>
		<category><![CDATA[Jeannie Paparone]]></category>
		<category><![CDATA[Jelena Abbou]]></category>
		<category><![CDATA[Latisha Wilder]]></category>
		<category><![CDATA[Myriam Capes]]></category>
		<category><![CDATA[Oksana Grishina]]></category>
		<category><![CDATA[Ronny Rockel]]></category>
		<category><![CDATA[Tanji Johnson]]></category>
		<category><![CDATA[Tina Durkin]]></category>
		<category><![CDATA[Yaxeni Oriquen]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=5217</guid>
		<description><![CDATA[23nd Annual Arnold Classic / I.F.B.B. Competitors / March 4-6, 2011 Arnold Classic Fouad Abiad Evan Centopani Toney Freeman Dexter Jackson Johnnie Jackson Victor Martinez Essa Obaid Ben Pakulski Robert Piotrkowicz Ronny Rockel Sergey Shelestov Mohammed Touri Branch Warren Roelly Winklaar Dennis Wolf Ms. International Rita Maria Bello Dayana Cadeau Tina Chandler Maria del Carmen [...]]]></description>
			<content:encoded><![CDATA[<p><strong> 23<sup>nd</sup> Annual Arnold Classic / I.F.B.B. Competitors / March 4-6, 2011 </strong></p>
<p><strong><span style="text-decoration: underline;">Arnold Classic</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Fouad Abiad</strong></p>
<p><strong>Evan Centopani</strong></p>
<p><strong>Toney Freeman</strong></p>
<p><strong>Dexter Jackson</strong></p>
<p><strong>Johnnie Jackson</strong></p>
<p><strong>Victor Martinez</strong></p>
<p><strong>Essa Obaid</strong></p>
<p><strong>Ben Pakulski</strong></p>
<p><strong>Robert Piotrkowicz</strong></p>
<p><strong>Ronny Rockel</strong></p>
<p><strong>Sergey Shelestov</strong></p>
<p><strong>Mohammed Touri</strong></p>
<p><strong>Branch Warren</strong></p>
<p><strong>Roelly Winklaar</strong></p>
<p><strong>Dennis Wolf</strong></p>
<p><strong><a href="http://www.getind-mix.com" target="_blank"><img title="web_banners_02" src="http://www.musclesportmag.com/wp-content/uploads/web_banners_021.jpg" alt="" width="468" height="60" /></a></strong></p>
<p><strong><span style="text-decoration: underline;">Ms. International</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Rita Maria Bello</strong></p>
<p><strong>Dayana Cadeau</strong></p>
<p><strong>Tina Chandler</strong></p>
<p><strong>Maria del Carmen Gomez-Segura</strong></p>
<p><strong>Sarah Hayes</strong></p>
<p><strong>Iris Kyle</strong></p>
<p><strong>Debi Laszewski</strong></p>
<p><strong>Cathy LeFrancois</strong></p>
<p><strong>Yaxeni Oriquen Garcia</strong></p>
<p><strong>Jeannie Paparone</strong></p>
<p><strong>Alina Popa</strong></p>
<p><strong>Antoinette Thompson</strong></p>
<p><strong>Isabelle Turell</strong></p>
<p><strong>Betty Viana-Adkins</strong></p>
<p><strong><a href="http://www.edfsuperstore.com" target="_blank"><img title="edf_page_ad" src="http://www.musclesportmag.com/wp-content/uploads/edf_page_ad.gif" alt="edf_page_ad" width="468" height="60" /></a></strong></p>
<p><strong><span style="text-decoration: underline;">Fitness International</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Myriam Capes</strong></p>
<p><strong>Regiane Da Silva</strong></p>
<p><strong>Nicole Duncan</strong></p>
<p><strong>Tina Durkin</strong></p>
<p><strong>Allison Ethier</strong></p>
<p><strong>Adela Garcia</strong></p>
<p><strong>Oksana Grishina</strong></p>
<p><strong>Tanji Johnson</strong></p>
<p><strong>Daniela O’Mara</strong></p>
<p><strong>Erin Riley</strong></p>
<p><strong>Camala Rodriguez</strong></p>
<p><strong>Sylvia Tremblay</strong></p>
<p><strong>Bethany Wagner</strong></p>
<p><strong>Trish Warren</strong></p>
<p><strong><span style="font-weight: normal;"><a href="http://www.solidsitup.com" target="_blank"><img title="SolidSitUp" src="http://www.musclesportmag.com/wp-content/uploads/SolidSitUp.jpg" alt="" width="468" height="60" /></a></span></strong></p>
<p><strong><span style="text-decoration: underline;">Figure International</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Teresa Nicole Anthony</strong></p>
<p><strong>Cheryl Brown</strong></p>
<p><strong>Ava Cowan</strong></p>
<p><strong>Jenn Gates</strong></p>
<p><strong>Alicia Harris</strong></p>
<p><strong>Candice Keene</strong></p>
<p><strong>Chelsey Morgenstern</strong></p>
<p><strong>Larissa Reis</strong></p>
<p><strong>Natalia Revajova</strong></p>
<p><strong>Felicia Romero</strong></p>
<p><strong>Rosa-Maria Romero</strong></p>
<p><strong>Monica Specking</strong></p>
<p><strong>Erin Stern</strong></p>
<p><strong>Courtney West</strong></p>
<p><strong>Latisha  Wilder</strong></p>
<p><strong>Nicole Wilkins</strong></p>
<p><strong><a href="http://www.octagonsportsnutrition.com" target="_blank"><img title="Octagon468" src="http://www.musclesportmag.com/wp-content/uploads/Octagon468.jpg" alt="" width="468" height="60" /></a></strong></p>
<p><strong> </strong><strong><span style="text-decoration: underline;">Bikini International</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Jelena Abbou</strong></p>
<p><strong>Dina Al-Sabah</strong></p>
<p><strong>Jennifer Andrews</strong></p>
<p><strong>Jaime Baird</strong></p>
<p><strong>Jessica Clay</strong></p>
<p><strong>Missy Coles</strong></p>
<p><strong>Willeke “Wicky” Davis</strong></p>
<p><strong>Sonia Gonzales</strong></p>
<p><strong>Amanda Latona</strong></p>
<p><strong>Nathalia Melo</strong></p>
<p><strong>Shelsea Montes</strong></p>
<p><strong>Justine Munro</strong></p>
<p><strong>Nicole Nagrani</strong></p>
<p><strong>Noemi Olah</strong></p>
<p><strong>Jessica Putnam</strong></p>
<p><strong>Monique Ricardo</strong></p>
<p><strong>Alison Rosen</strong></p>
<p><em>Source: Matt Lorz/Arnold Sports Festival Media Relations</em></p>
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		<title>Cedric McMillan Wins Overall at the NPC Nationals in Hollywood, FL</title>
		<link>http://www.musclesportmag.com/2009/11/22/cedric-mcmillan-wins-overall-at-the-npc-nationals-in-hollywood-fl/</link>
		<comments>http://www.musclesportmag.com/2009/11/22/cedric-mcmillan-wins-overall-at-the-npc-nationals-in-hollywood-fl/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:17:39 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Category Winners]]></category>
		<category><![CDATA[Heavyweight Division]]></category>
		<category><![CDATA[Heavyweight Winner]]></category>
		<category><![CDATA[Holly Beck]]></category>
		<category><![CDATA[Hollywood Fl]]></category>
		<category><![CDATA[Hollywood Florida]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Jessica Anderson]]></category>
		<category><![CDATA[Kris Murrell]]></category>
		<category><![CDATA[Lee Haney]]></category>
		<category><![CDATA[Lhw]]></category>
		<category><![CDATA[Middleweight Winner]]></category>
		<category><![CDATA[Nathan Detracy]]></category>
		<category><![CDATA[Nicole Berg]]></category>
		<category><![CDATA[Npc Nationals]]></category>
		<category><![CDATA[Paul Sousa]]></category>
		<category><![CDATA[Quality Company]]></category>
		<category><![CDATA[Shawn Ray]]></category>
		<category><![CDATA[Winner Joe]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=3251</guid>
		<description><![CDATA[After taking the super heavyweight division, Cedric McMillan stood on the stage in Hollywood, Florida awaiting the announcement of who would be named the overall champion. As he stood shoulder-to-shoulder with the other six category winners, the South Carolina native must have had a lot going through his mind. Did he reflect back on the [...]]]></description>
			<content:encoded><![CDATA[<p>After taking the super heavyweight division, Cedric McMillan stood on the stage in Hollywood, Florida awaiting the announcement of who would be named the overall champion. As he stood shoulder-to-shoulder with the other six category winners, the South Carolina native must have had a lot going through his mind.</p>
<p>Did he reflect back on the 2008 Junior USAs, when he took the super-heavies and overall? If he did, McMillan must have felt <em>deja-vu </em>when he heard his name announced once again as the best man in town that evening. What made this accomplishment all the more special was the fact that he was one of seven young men to earn their pro card.</p>
<p><a href="http://www.edfsuperstore.com" target="_blank"><img style="border: 0px initial initial;" title="edf_page_ad" src="http://www.musclesportmag.com/wp-content/uploads/edf_page_ad.gif" alt="edf_page_ad" width="468" height="60" /></a></p>
<p>Also taking home pro cards were Bleu Taylor (bantamweight winner), Joe Vu (lightweight winner), Shavis Higa (welterweight winner), Nathan Detracy (middleweight winner), Seth Feroce (light heavyweight winner) and Jeff Long (heavyweight winner).</p>
<p>Some popular names finished out of the running, such as &#8220;Big&#8221; Sean Allen (6th &#8211; SH), Trey Brewer (8th &#8211; SH), Lee Banks (2nd &#8211; HW), P.J. Braun (12th &#8211; HW), Paul Sousa (13th &#8211; HW), Tamer El-Guindy (3rd &#8211; LHW), Branden Ray (4th &#8211; LHW) and Timothy Corscadden (DNP &#8211; LHW).</p>
<p><a href="http://www.goliathlabs.com" target="_blank"><img style="border: 0px initial initial;" title="goliathlabs" src="http://www.musclesportmag.com/wp-content/uploads/goliathlabs.png" alt="goliathlabs" width="468" height="60" /></a></p>
<p>McMillan joins a list with some quality company in winning this contest. Lee Haney (1982), Shawn Ray (1987), Jay Cutler (1996) and Victor MArtinez (2000) all have enjoyed this honor.</p>
<p>In women&#8217;s bodybuilding, Kris Murrell won the heavyweight and overall titles and earned her pro card along with Lori Steele (lightweight winner), Lisette Acevedo (middleweight winner) and Nicole Berg (light heavyweight winner).</p>
<p>In figure, Mindi Smith was named the class E and overall winner, earning her pro card. Joining her on the paid circuit were Kimberle Trowbridge (class A), Kathleen Tesori (class B), Ava Cowan (class C), Taylor Gallagher (class D)and Holly Beck (class F).</p>
<p><a href="http://www.lgsciences.com/product-p/t-911.htm" target="_blank"><img style="border: 0px initial initial;" title="lgsci_ani" src="http://www.musclesportmag.com/wp-content/uploads/lgsci_ani.gif" alt="lgsci_ani" width="468" height="60" /></a></p>
<p>As far as the bikini class went, Jessica Anderson won the overall and class E. Others who walked away with pro cards were Trina Goosby (class A), Erica Reder (class B), Alea Suarez (class C), Tianna Ta (class D) and Stephanie Lindsey (class F).</p>
<p><a href="http:///www.anabolicsteroidnow.com" target="_blank"><img style="border: 0px initial initial;" title="new_asnow2" src="http://www.musclesportmag.com/wp-content/uploads/new_asnow2.gif" alt="new_asnow2" width="421" height="60" /></a></p>
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		<title>Buonocore Bests Braun &amp; Jegelevicius for NPC Eastern USA Title</title>
		<link>http://www.musclesportmag.com/2009/11/15/buonocore-bests-braun-jegelevicius-for-npc-eastern-usa-title/</link>
		<comments>http://www.musclesportmag.com/2009/11/15/buonocore-bests-braun-jegelevicius-for-npc-eastern-usa-title/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:40:49 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Andrea Giacomi]]></category>
		<category><![CDATA[Ava Cowan]]></category>
		<category><![CDATA[Bev Francis]]></category>
		<category><![CDATA[Bikini Competitions]]></category>
		<category><![CDATA[Bodybuilding Fitness]]></category>
		<category><![CDATA[Brooklyn Native]]></category>
		<category><![CDATA[Buonocore]]></category>
		<category><![CDATA[Classic Winner]]></category>
		<category><![CDATA[Eastern Usa]]></category>
		<category><![CDATA[Eiler]]></category>
		<category><![CDATA[Frequent Flier Miles]]></category>
		<category><![CDATA[Heavyweight Class]]></category>
		<category><![CDATA[Heavyweight Winner]]></category>
		<category><![CDATA[Kai Greene]]></category>
		<category><![CDATA[Maria Rita]]></category>
		<category><![CDATA[Muscle Magazines]]></category>
		<category><![CDATA[Paul Sousa]]></category>
		<category><![CDATA[Penteado]]></category>
		<category><![CDATA[Powerhouse Gym]]></category>
		<category><![CDATA[Set Of Wheels]]></category>
		<category><![CDATA[Steve Weinberger]]></category>
		<category><![CDATA[Syosset New York]]></category>
		<category><![CDATA[Usa Title]]></category>
		<category><![CDATA[Who Won The Masters]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=3195</guid>
		<description><![CDATA[A sold out crowd at the BMCC Tribeca Theater of Performing Arts were treated to a four-hour show of men and women&#8217;s bodybuilding, fitness, figure and bikini competitions. It was another successful event promoted by husband and wife super team of Steve Weinberger and Bev Francis, who also own the Mecca of the east coast, [...]]]></description>
			<content:encoded><![CDATA[<p>A sold out crowd at the BMCC Tribeca Theater of Performing Arts were treated to a four-hour show of men and women&#8217;s bodybuilding, fitness, figure and bikini competitions. It was another successful event promoted by husband and wife super team of Steve Weinberger and Bev Francis, who also own the Mecca of the east coast, Powerhouse Gym in Syosset, New York. At the end of the evening, light heavyweight Chris Buonocore took home the overall championship and knocked off a deep line-up in doing so.</p>
<p>The obvious fan favorite was Connecticut&#8217;s P.J. Braun, who brings a mixture of confidence and insanity to the stage. He definitely had his guns loaded and won the heavyweight class. Lithuanian Audrius Jegelevicius, who won the NPC Metropolitan overall in this very same building in April, was named the super heavyweight winner.</p>
<p>A good showing was also made by Paul Sousa, who won the Masters 35+ Heavyweight and Masters Overall. He finished as the runner-up to Braun in the open heavyweight category.</p>
<p>Perhaps the most impressive of all the competitors was Nick Medici, who was named the champion in the Teen B, Teen Overall, Novice Light Heavyweight and Novice Overall divisions. This young man definitely has a future and it would not be a surprise to see him gracing the pages of the muscle magazines very shortly. Definitely the earner of a future pro card.</p>
<p>In women&#8217;s bodybuilding, Andrea Giacomi won the overall over Myra Adams and Maria Rita Penteado.Ava Cowan won the overall figure while Sue Dent took the fitness and Monica Eiler the bikini.</p>
<p>Kai Greene, the 2009 Arnold Classic winner, really blew things up with an excellent guest posing appearance. The Brooklyn native possessed an incredible set of wheels and a lat spread that could gather frequent flier miles.</p>
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