The Physics of Weight Lifting, Part 1: Gravity

By Paul Becker, copyright © 2008 Paul Becker - This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights.
Gravity is defined as – The [...]

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © 2008 Paul Becker –
This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]

Robby Robinson and the Master Plan (Part 6)

By Ian Duckett – (This is part six of a six-part series)
Day 6
I got up early and had my supplements and green tea, showered and shaved and had a breakfast in my room of oats and protein with a black coffee. I then set off walking to Gold’s. I walk along the beach front then head inland [...]

Safe Personal Training and Finding a Quality Trainer

Elite Personal Training Does More Than Show You the Way

By Matthew Sgro
This is part of a continuing series provided exclusively by MuscleSport Mag entitled, “This is Your Magazine,” where we profile the every-day athlete. If you would like to see yourself profiled here, please send us your story and photo to superbas@optonline.net.
The job, I [...]

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