The Physics of Weight Lifting, Part 1: Gravity

By Paul Becker, copyright © 2008 Paul Becker - This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights.
Gravity is defined as – The [...]

Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this – pick a day when you can do nothing but [...]

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © 2008 Paul Becker –
This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]

Brian Orakpo Rumored to Be Falling at NFL Draft

Two years ago it was Brady Quinn who sat by in the green room waiting for his name to be called. 21 were heard before the Cleveland Browns traded up to take the Notre Dame quarterback, so the question remains on who will be present in New York and need to show patience?
Hours before the [...]

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