Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this – pick a day when you can do nothing but [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part III Showtime
To hit the vacuum on stage, set your legs by lifting your knee to flex your inner psoas muscle. [...]

Strongman 101: Grip Strength

A Practical Approach When Pursuing the Sport of Strongman By Robin Wright -
So you’re Gym-strong!  Great, that’s a good start.
If you wish to pursue the sport of strongman, you better be deadlifting and squatting. Your core strength is crucial. You may have great power in your chest, biceps, calves or maybe you have balls of [...]

Boyer Coe Our Special Guest on ‘MuscleSport Radio’

7 Titles in 1981 Alone for the ‘Ragin’ Cajun’

On this week’s episode of MuscleSport Radio, our special guest will be Boyer Coe, who is a former Mr. America, Mr. Universe and Mr. World. Coe won an incredible seven titles in the year 1981 alone and is known for the incredible peaks on his biceps.
Be [...]

Bob Alejo Back with Oakland A’s; Jason Giambi Next?

Will Grunge Look and Muscles Also Make a Return?

The Yankees declining Jason Giambi’s 2009 option came as no surprise, but the fact that he may end up back in Oakland can be viewed as a mild one. The slugging first baseman’s former guru with the Athletics and Yanks, Bob Alejo, has been brought back by [...]

Muscular Development – 500 Word Article Submission (Oct.)

Voting Poll to be Open Soon for Next Winner

The monthly 500 Word Article Submission Contest on the Muscular Development website forums has already begun posting some of the entries, with the winner having his/her article published in the print magazine. Voting will begin shortly and go until November 12. Is this a shameless ploy to [...]

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