Legendary Mr. America Contest Returns on 5/21 in NYC

Bodybuilding and the title of Mr. America go hand in hand. Dating all the way back to 1940 (the first year that the actual title was used, contest held since 1938), the Amateur Athletic Union held the annual competition that was the pinnacle of bodybuilding. The list of winners reads like a ‘who’s who’ of [...]

Big Sean Allen Ready for the USAs

You could tell a few months back that Sean Allen was going to be a force come the USAs. At the Muscular Development Block Party at Bob Bonham’s Strong and Shapely Gym in New Jersey, the 6’4″ behemoth was looking as if he could have donned the posing trunks right then and there and earn [...]

Muscular Development Block Party a Huge Hit

It is not every day when you can pull off a party that includes professional bodybuilders, representatives from all the top supplement companies, nearly the entire Muscular Development staff and a huge contingent of their message board members. But then Saturday, May 30 wasn’t just any other day. Called the MD Block Party, Bob Bonham’s [...]

Gregg Valentino Heads Bob Bonham’s Super Seminar 11/15/08

Strong & Shapely Gym the Place to Be This Saturday for Charity Event

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