Sit-ups Or Crunches: Which Are Better?

By Paul Becker, Copyright © 2008 by Paul Becker - Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The psoas muscles run from the lower back to the front of the thighs. This muscle action is to pull the thighs closer to the torso. This action is the major [...]

MuscleSport Mag Live Event on 11/10 in New York, Coverage on Party 105.3 FM

On Thursday, November 10, 2011 at 9 PM, MuscleSport Magazine will be a part of a unique live event taking place at Blue in Blue Point, New York. “Best of Both Worlds” will include the following: *Alessandro Savi – pro bodybuilder and the cover subject of our next online issue *Rosetta Mortati – NPC Fitness/Figure [...]

Dayana Cadeau Switching To Female Physique May Set a Precedent

Female bodybuilding has been a niche sport that has a small but hardcore following. Less shows have included it in their schedule and even the line-ups at the larger ones have had fewer and fewer contestants. One of the newer division, Female Physique, is beginning to make some noise on the pro circuit, so is [...]

Sequoia Fitness Warrior Digital Body Mass Caliper

Sometimes the mirror does lie. How many times did you look at your reflection and feel as if you have lost some weight? If you diet and exercise properly, most likely that happens more than not. But you need to go deeper to the root of the issue and that’s where the Warrior Body Mass [...]

Today – The 2011 NPC Bill Grant Bodybuilding, Figure & Bikini Classic

Over 10,000 Athletes Competing in SportsFest  Promoter and Master of Ceremonies will be Legendary Bodybuilder Bill Grant, Mr. America and Mr. World. Bill Grant appeared in the new release of “Pumping Iron” starring Arnold Schwarzenegger and has also been featured in numerous movies, television shows and commercials. The 6th Annual NPC Bill Grant Bodybuilding, Figure [...]

Success with Supplements

By Andrew Parker – Bodybuilding is an art form where you are sculpting and changing your body into a certain shape where all the muscles and sinews are defined and refined to such a point that they literally stand up to be counted. Bodybuilding supplements, like protein powder, can help you to achieve the look [...]

Alexandre Carneiro’s Well-Traveled Bodybuilding Adventure

This is part of a continuing series provided exclusively by MuscleSport Mag entitled, ”This is Your Magazine,” where we profile the everyday athlete. If you would like to see yourself profiled here, please send us your story and photo to joe@musclesportmag.com. As a teenager, Alexandre M. Carneiro could not feed his athletic needs by playing high school [...]

Phil Heath Will Win the 2011 Arnold Classic

In this day and age of social media websites, professional athletes have made press releases obsolete and chosen to tweet their intentions for the whole world to read. On November 4, Phil ‘The Gift’ Heath posted on his official Twitter account that he will be competing at the 2011 Arnold Classic and intends on unseating [...]

Freak Injury Knocks Hidetada Yamagishi Out of 2010 Mr. Olympia

Perhaps this may be a valuable lesson learned by Hidetada Yamagishi. The six-year pro’s career has definitely been on an upswing but has been derailed with an untimely leg injury. While preparing for the Pro Bodybuilding Weekly Tampa Pro, he was doing seated bicep curls and felt a “tear” type of feeling in quadracep while [...]

Dennis Wolf Has More To Lose Than To Gain at the 2010 Olympia

For a guy who was on many people’s short list to unseat Jay Cutler at the 2008 Mr. Olympia, Dennis Wolf sure has come down more than a few notches. That year, he finished fourth in a decision that many felt he didn’t even deserve. He announced that same evening that he was going to [...]

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