Starting Out With Sports Supplements

By Andrew Parker – For those new to the sport of bodybuilding knowing which sports supplements to use can be a difficult choice as the range is vast. Understanding the basics can make the decision a more straightforward process by taking the mystery out of the products on offer. First consider the reason for using [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 2)

By Michael Manavian - (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part II Hoover or Dyson I was very fortunate to be introduced to weight training focusing on structure first before building [...]

Groloid by Goliath Labs

Groloid is an ultra-intense pre-workout supplement scientifically formulated to increase nitric oxide levels, enhance cellular creatine phosphate stores, and maximize energy production so that you can push yourself harder every time you enter the gym! After just a few days on Groloid you will find yourself pushing heavier weights for more reps, with the kind [...]

CARBOHYDRATE…SAINT OR SINNER?

By Leigh Penman -  The subject of low carb diets versus high carb diets when it comes to building muscle and losing fat has probably gained more coverage in the muscle world than Brittany Spears shaving her head did in the celebrity gossip mags. It seems everyone has an opinion when it comes to carbohydrate [...]

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