Vince Gironda’s Diet – Stone Age Nutrition For Modern Bodybuilders

By Paul Becker, Copyright © 2008 by Paul Becker - I get this question all the time, “What workout or exercises should I do to get rid of fat?” Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The “Iron Guru” Vince Gironda stated “body sculpting is 80% diet…if you don’t [...]

Can Dennis Wolf Rebound at the NY Pro?

Sometimes a person needs to hit rock bottom to appreciate what they had in the past, or at least the potential. In the case of Dennis Wolf, he was unfairly over-hyped as one of the favorites in the 2009 Mr.Olympia. Two years earlier, the 31-year-old took fifth in Las Vegas and then jumped up one [...]

JUAN DIESEL….FUELING THE MACHINE

By Leigh Penman - For bodybuilder Juan Diesel, the love affair with bodybuilding began the minute he picked up his first bodybuilding magazine. Since then his rise up the bodybuilding ladder has been impressive to say the very least. Currently training for the Junior Nationals in Chicago next month, Juan took time out of his busy [...]

THE GREAT CARB DEBATE..PART 2

By Leigh Penman -  Last week we took a look at the concept of low carb dieting and its affect on performance levels. What we discovered on our trip to the ‘ketone state’ was that, contrary to popular propaganda; we do not need a diet high in carbs in order to achieve a high level [...]

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