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Tagged with 'cartilage'
The Vacuum Pose – A Lost Art in Bodybuilding (Part 2)
Published: September 15, 2009
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By Michael Manavian - (The following is part one of a three-part series) One question if I may…vacuum poses…how!?! I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part II Hoover or Dyson I was very fortunate to be introduced to weight training focusing on structure first before building [...]
