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Welcome to MuscleSport Magazine, where we bring the bodybuilding, sports and fitness industries. All together in one media outlet. Weight training is the backbone of all three and we will give you the latest headlines and also show you how to build muscle and gain muscle through bodybuilding workouts.
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The Physics Of Weight Lifting, Part 4: Work
Published: August 7, 2010
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By Paul Becker, copyright © 2008-2010 Paul Becker - In part 4 of this series we’ll look at the formula for work and how we can use it to monitor our training. The formula for work is: Force X Distance. When we workout we use a certain amount of muscular force to lift a weight across a [...]
Peary Rader’s One-Day Muscle Blast Program Revisited
Published: December 10, 2009
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By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick a day when you can do nothing [...]
