Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © 2008 Paul Becker - You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look [...]

Robby Robinson and the Master Plan (Part 2)

By Ian Duckett – (This is part two of a six-part series) Day 2 – Workout 1
Very little sleep as always, I spent the night looking at the clock and was excited at the prospect of the day ahead. After a breakfast of oats, honey and protein powder I headed onto the beach with my bag of [...]

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