Roelly Winklaar: Pro Bodybuilding’s Hottest Rookie

The pre-judging had just ended and the competitors made their way back to the pump-up room. Most pulled on a sweatshirt and sweatpants and tried to capture their thoughts. “What were the judges looking for? Did I hit that back double bicep pose just right? Hopefully I was conscious of flexing my calf when I [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 1)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part I – Just an Illusion Bodybuilding on stage is about creating illusions.  Doing what it takes to give the [...]

Mr. & Mrs. Jones Beach USA Contest is Here

After a year in the making, the second annual Mr. & Mrs. Jones Beach USA contest is here. On Sunday, August 9, Long Island will become Muscle Beach East. Two legendary men in the sport of bodybuilding – Dan Lurie and Steve Michalik – will be bringing fans a show that they can call their [...]

Mark Alvisi Should Leave USAs With IFBB Pro Card

The prejudging is complete and from the way everything seemed to shape up, it appears that Mark Alvisi should be one of the three men to leave Las Vegas with a much-deserved IFBB pro card. He will face stiff competition from Lee Banks, who has beaten him in the past. Perusing the photos from this [...]

Phil Heath Knee Injury Scare During Guest Posing Appearance

For a few moments during the NPC Colorado State Championship on Saturday evening, hardly a hush could be heard coming from the crowd. Phil Heath was barely a minute and a half into his guest posing routine before he attempted to perform a front double bicep pose low to the ground with his right leg [...]

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