WWE Survivor Series 2009 Review

By Jared Silberkleit - Going into the show with a card looking very similar to that of last year’s edition, Survivor Series 2009 can best be described as what the 2008 show should have been. Thanks to both world title matches delivering and some traditional Survivor Series elimination matches that succeeded in putting over young talent, [...]

Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © 2008 Paul Becker - You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part III Showtime
To hit the vacuum on stage, set your legs by lifting your knee to flex your inner psoas muscle. [...]

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