Christian Darrow – The Underground MMA Fighter Opens Up

His mind brought him back to a time over 40 years ago when he was involved in a daily struggle, one that was far from a fair fight. When he was just a youngster in Nassau County, New York, Christian Darrow was a victim of domestic violence at the hands of his father. So when [...]

Robby Robinson and the Master Plan (Part 5)

By Ian Duckett – (This is part five of a six-part series)
Day 5 –Legs
I always think that the mark of a bodybuilder is how he can train his legs. You have to have a certain kind of mental strength to develop good legs. In my time I have done my fair share of hard leg work and [...]

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