<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Sport Magazine &#187; Flexibility</title>
	<atom:link href="http://www.musclesportmag.com/tag/flexibility/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclesportmag.com</link>
	<description>Fitness, Bodybuilding, and Professional Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:52:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Jason Arntz is One Steady 202 Competitor</title>
		<link>http://www.musclesportmag.com/2011/09/28/jason-arntz-is-one-steady-202-competitor/</link>
		<comments>http://www.musclesportmag.com/2011/09/28/jason-arntz-is-one-steady-202-competitor/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:04:05 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Atlantic City]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Bodybuilding Fitness]]></category>
		<category><![CDATA[Calendar Year]]></category>
		<category><![CDATA[Clas]]></category>
		<category><![CDATA[Competition History]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Ifbb Olympia]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Jason Arntz]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Night Of The Champions]]></category>
		<category><![CDATA[Olympia]]></category>
		<category><![CDATA[Previous Year]]></category>
		<category><![CDATA[Pro Challenge]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Show Of Strength]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[York Men]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=6057</guid>
		<description><![CDATA[The 202 Showdown at the Olympia had enough twists and turns to fill a book with a great three-way battle between Kevin English, &#8220;Flex&#8221; Lewis and Jose Raymond. So it&#8217;s not out of the question when one of the other competitors gets slightly overlooked. But that&#8217;s not entirely fair when Jason Arntz is in the [...]]]></description>
			<content:encoded><![CDATA[<p>The 202 Showdown at the Olympia had enough twists and turns to fill a book with a great three-way battle between Kevin English, &#8220;Flex&#8221; Lewis and Jose Raymond. So it&#8217;s not out of the question when one of the other competitors gets slightly overlooked.</p>
<p>But that&#8217;s not entirely fair when Jason Arntz is in the mix. The New Jersey native may not be the flashy kind, but comes in to every contest in the best of condition. He is basically an automatic top six in the 202 division and has certainly found a home competing in the lighter class.</p>
<p>&#8220;I don&#8217;t get too far out of shape,&#8221; said Arntz. &#8220;For me, walking around at 225 pounds, it&#8217;s not too heavy for me. I still got to get down to 202, but I&#8217;m a lean 225 pounds.&#8221;</p>
<p><a href="http://www.edfsuperstore.com" target="_blank"><img title="edf_page_ad" src="http://www.musclesportmag.com/wp-content/uploads/edf_page_ad.gif" alt="edf_page_ad" width="468" height="60" /></a></p>
<p>That will get easier for Arntz and the rest of the division when it changes to 212 and under this fall. Sure, the other guys play by the same rules, but someone who comes in as dry and ripped as Arntz does will certainly benefit from the flexibility of adding some size.</p>
<p>With the loaded line-up in Las Vegas, Arntz persevered and placed sixth. It may be one place lower than the previous year, but Arntz has a lot to build on as the 202&#8230;we mean 212, is being held at more and more pro shows every calendar year.</p>
<p><strong><em>EDITOR&#8217;S NOTE: Look for our Jason Arntz feature coming up in the Winter 2012 edition of MuscleSport Magazine</em></strong></p>
<p><a href="http://www.illpumpyouup.com" target="_blank"><img title="IllPumpYouUp468x60" src="http://www.musclesportmag.com/wp-content/uploads/IllPumpYouUp468x601.jpg" alt="" width="468" height="60" /></a></p>
<p><strong>JASON ARNTZ COMPETITION HISTORY</strong></p>
<div>
<div><a href="http://www.bodybuilding.com/fun/2011-olympia-main-page.html">2011 IFBB Olympia</a></div>
<div>6th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2010-olympia-main.htm">2010 IFBB Olympia</a></div>
<div>5th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2010-new-york-pro-main.htm">2010 IFBB New York Pro Bodybuilding &amp; Bikini Championships</a></div>
<div>3rd</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2009_olympia_main.htm">2009 IFBB Olympia</a></div>
<div>8th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2009_new_york_pro.htm">2009 IFBB New York Pro</a></div>
<div>5th</div>
</div>
<div>
<div><a href="http://blog.bodybuilding.com/ProAmContests/2009/05/04/2009-ifbb-pittsburgh-pro-202/">2009 IFBB Pittsburgh Pro</a></div>
<div>3rd</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2008_olympia_main.htm">2008 IFBB Olympia</a></div>
<div>4th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/ny_ifbb_08_rev.htm">2008 IFBB New York Men Pro 202</a></div>
<div>3rd</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2007ifbbatlantic.htm">2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest</a></div>
<div>11th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2007im.htm">2007 IFBB Iron Man Pro</a></div>
<div>17th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2006atlproinfo.htm">2006 IFBB Atlantic City Pro</a></div>
<div>7th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2006nypro.htm">2006 IFBB New York Pro</a></div>
<div>12th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/2006colpro.htm">2006 IFBB Shawn Ray Colorado Pro</a></div>
<div>9th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/05toronto.htm">2005 IFBB Toronto Pro</a></div>
<div>9th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/862">2005 IFBB New York Pro</a></div>
<div>15th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/04gnc.htm">2004 IFBB GNC Show Of Strength</a></div>
<div>10th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/880">2004 IFBB Florida Xtreme Pro Challenge</a></div>
<div>11th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/ironmanpro.htm">2004 IFBB Iron Man Pro</a></div>
<div>11th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/969">2002 IFBB Night Of The Champions</a></div>
<div>13th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/974">2002 IFBB San Francisco Pro</a></div>
<div>8th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/ironman02.htm">2002 IFBB Iron Man Pro</a></div>
<div>8th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/abbar01.htm">2001 IFBB Arnold Classic And Internationals</a></div>
<div>13th</div>
</div>
<div>
<div><a href="http://www.bodybuilding.com/fun/ironman02.htm">2001 IFBB Iron Man Pro</a></div>
<div>8th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1004">2000 IFBB Night Of The Champions</a></div>
<div>10th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1005">2000 IFBB Toronto Pro</a></div>
<div>7th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1008">2000 IFBB Arnold Classic And Internationals</a></div>
<div>8th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1009">2000 IFBB Iron Man Pro</a></div>
<div>6th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1038">1999 IFBB Night Of The Champions</a></div>
<div>12th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/1023">1999 IFBB Toronto Pro</a></div>
<div>5th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/17112">1998 NPC USA Championships</a></div>
<div>1st</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/11072">1998 NPC Nationals</a></div>
<div>1st</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/12781">1997 NPC USA Championships</a></div>
<div>1st</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/11082">1997 NPC Nationals</a></div>
<div>3rd</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/9202">1996 NPC Nationals</a></div>
<div>7th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/10602">1995 NPC Nationals</a></div>
<div>4th</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/12761">1995 NPC Junior Nationals</a></div>
<div>2nd</div>
</div>
<div>
<div><a href="http://contest.bodybuilding.com/results/12642">1994 NPC Junior USA</a></div>
<div>3rd</div>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2011%2F09%2F28%2Fjason-arntz-is-one-steady-202-competitor%2F&amp;title=Jason%20Arntz%20is%20One%20Steady%20202%20Competitor" id="wpa2a_2"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2011/09/28/jason-arntz-is-one-steady-202-competitor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stick</title>
		<link>http://www.musclesportmag.com/2009/10/12/the-stick/</link>
		<comments>http://www.musclesportmag.com/2009/10/12/the-stick/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:13:47 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Four States]]></category>
		<category><![CDATA[Inch Travel]]></category>
		<category><![CDATA[Muscle Injuries]]></category>
		<category><![CDATA[Muscle Pains]]></category>
		<category><![CDATA[Muscle Recovery]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Proverbial Wall]]></category>
		<category><![CDATA[Pun]]></category>
		<category><![CDATA[Space Age]]></category>
		<category><![CDATA[Sticking Point]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Therapeutic Procedures]]></category>
		<category><![CDATA[Training Tool]]></category>
		<category><![CDATA[Travel Information]]></category>
		<category><![CDATA[Trigger Points]]></category>
		<category><![CDATA[United States Olympic Training]]></category>
		<category><![CDATA[York Michigan]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=2979</guid>
		<description><![CDATA[We have all hit that proverbial wall or sticking point in our training. No pun intended on the latter, but get past that with The Stick, which is a device &#8220;used to segmentally compress and stretch muscle.&#8221; Treat your muscle pains and trigger points comfortably and safely with this product made of space-age plastic. By [...]]]></description>
			<content:encoded><![CDATA[<p>We have all hit that proverbial wall or sticking point in our training. No pun intended on the latter, but get past that with <strong>The Stick</strong>, which is a device &#8220;used to segmentally compress and stretch muscle.&#8221; Treat your muscle pains and trigger points comfortably and safely with this product made of space-age plastic.</p>
<p>By using The Stick, you can self-administer therapeutic procedures such as unassisted rolling, stretching, twisting and compressing of the muscle. After just a few strokes, you will begin to feel the release of the build up from your strenuous training routine.</p>
<p>The Stick provides the following benefits:</p>
<p><em>*Prevent and predict muscle injuries</em></p>
<p><em>*Dramatically improve strength, flexibility and endurance</em></p>
<p><em>*Rapidly prepare muscles for physical activity</em></p>
<p><em>*Disperse the effects of lactic acid following activity</em></p>
<p><em>*Accelerate muscle recovery</em></p>
<p>You know you&#8217;re doing something right when the United States Olympic Training Centers in four states (Colorado, New York, Michigan and California) are using The Stick as a training tool.</p>
<p>The Stick comes in a variety of sizes (long, medium, short) and prices range from $53.95 (30-inch Big Stick) to $27.50 (17-inch Travel Stick). For more information and to order your own, please visit <a href="http://www.thestick.com" target="_blank">www.thestick.com</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2009%2F10%2F12%2Fthe-stick%2F&amp;title=The%20Stick" id="wpa2a_4"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2009/10/12/the-stick/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Even Tennis is Worried About Steroid Use</title>
		<link>http://www.musclesportmag.com/2008/08/15/even-tennis-is-worried-about-steroid-use/</link>
		<comments>http://www.musclesportmag.com/2008/08/15/even-tennis-is-worried-about-steroid-use/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 05:26:52 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Compliance]]></category>
		<category><![CDATA[First Golf]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Governing Bodies]]></category>
		<category><![CDATA[Inclusion]]></category>
		<category><![CDATA[International Tennis Federation]]></category>
		<category><![CDATA[Itf]]></category>
		<category><![CDATA[January 1]]></category>
		<category><![CDATA[Mitchell Report]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Prime Example]]></category>
		<category><![CDATA[Sanctions]]></category>
		<category><![CDATA[Specter]]></category>
		<category><![CDATA[Steroid Use]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Suspensions]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tennis Court]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=315</guid>
		<description><![CDATA[An Unlikely Target Votes in Mandatory Provisional Suspensions First, golf was talking about getting tough on steroids, which seemed ludicrous enough. But now another sport you wouldn&#8217;t think of when talking banned substances has taken steps towards punishing players who look for that extra edge. The International Tennis Federation voted in an anti-doping code that [...]]]></description>
			<content:encoded><![CDATA[<p><strong>An Unlikely Target Votes in Mandatory Provisional Suspensions</strong></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/330304997.jpg" align="right" alt="" /></p>
<p>First, golf was talking about getting tough on steroids, which seemed ludicrous enough. But now another sport you wouldn&#8217;t think of when talking banned substances has taken steps towards punishing players who look for that extra edge. The International Tennis Federation voted in an anti-doping code that was necessary for compliance for inclusion in the Olympics.</p>
<p>Effective on January 1, 2009, the rules will be more flexible for suspensions, and what was described by the ITF as &#8220;increased flexibility of sanctions.&#8221; This another prime example of trying to get the &#8216;one up&#8217; and show the public that an organization &#8211; in this case all of tennis&#8217; governing bodies &#8211; is not going to have the necessity of its own Mitchell Report. The specter of steroids even lurks over the tennis court, albeit it for real or just for show.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2008%2F08%2F15%2Feven-tennis-is-worried-about-steroid-use%2F&amp;title=Even%20Tennis%20is%20Worried%20About%20Steroid%20Use" id="wpa2a_6"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2008/08/15/even-tennis-is-worried-about-steroid-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

