A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the perfect one. Push/pull? Days on/off? Cadio before or after weights? One can drive him/herself crazy trying to figure it out. We have tried to simplify things a bit and feel that this is a program [...]

TNA Genesis 2011 PPV Review

By Jared Silberkleit - Genesis was certainly an interesting way for TNA to kick off 2011. Fans were treated to a night of really poor wrestling, bad booking, and general emptiness. The show concluded with a bang and had a couple good matches but this was the worst TNA PPV since the Victory Road 2009 debacle. [...]

TNA Bound for Glory 2010 PPV Review

By Jared Silberkleit - Bound for Glory is supposed to be TNA’s biggest PPV of the year, supposedly their equivalent to WrestleMania. This show did nothing to support that claim. Bound for Glory 2010 was by far the worst in the history of the event and proved just how pathetic and stupid this company is in [...]

TNA Victory Road 2010 PPV Review

By Jared Silberkleit - TNA recovered nicely from the very disappointing and poor Slammiversary and delivered a solid PPV in Victory Road. Although the show had a very sluggish start, the second half of the show was good enough to make this a good overall show in what has been a weak and inconsistent year for [...]

Strongman 101: Grip Strength

A Practical Approach When Pursuing the Sport of Strongman By Robin Wright – So you’re Gym-strong!  Great, that’s a good start. If you wish to pursue the sport of strongman, you better be deadlifting and squatting. Your core strength is crucial. You may have great power in your chest, biceps, calves or maybe you have [...]

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