Robby Robinson and the Master Plan (Part 6)

By Ian Duckett – (This is part six of a six-part series)
Day 6
I got up early and had my supplements and green tea, showered and shaved and had a breakfast in my room of oats and protein with a black coffee. I then set off walking to Gold’s. I walk along the beach front then head inland [...]

Robby Robinson and the Master Plan (Part 4)

By Ian Duckett – (This is part four of a six-part series)
Day 4 – off day from training
After breakfast, a little walk and phoning home I was picked up by Robby and Arden. They took me to an organic market in Santa Monica where they buy their food supplies. This was paradise again for me- row [...]

Robby Robinson and the Master Plan (Part 1)

By Ian Duckett – (This is part one of a six-part series)
Day 1- Sun 21st Sept
I got up at my normal time of 4:00am, had a bath and a shave and got dressed, all the while trying not to disturb the family. Stood in the kitchen eating an oatcake and drinking a strong black coffee, my [...]

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