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Welcome to MuscleSport Magazine, where we bring the bodybuilding, sports and fitness industries. All together in one media outlet. Weight training is the backbone of all three and we will give you the latest headlines and also show you how to build muscle and gain muscle through bodybuilding workouts.
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The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)
Published: October 17, 2009
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By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?! I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part III Showtime To hit the vacuum on stage, set your legs by lifting your knee to flex your inner [...]
