Are You Sure You Want to Lose Weight?

You hear it all the time. People want to lose “weight.” I believe there is some confusion in that statement, as do you really want to just see the weight scale with a smaller number on it? I am hoping what these people are really desiring is losing fat not just weight! Yes, there is [...]

THE GREAT CARB DEBATE..PART 2

By Leigh Penman - 
Last week we took a look at the concept of low carb dieting and its affect on performance levels. What we discovered on our trip to the ‘ketone state’ was that, contrary to popular propaganda; we do not need a diet high in carbs in order to achieve a high level of [...]

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