The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part III Showtime
To hit the vacuum on stage, set your legs by lifting your knee to flex your inner psoas muscle. [...]

Robby Robinson and the Master Plan (Part 3)

By Ian Duckett – (This is part three of a six-part series)
Day 3 – Workout 2
I awake with a start on the day. Right away I took my morning supplements that Robby had structured out for me for the days ahead, I washed these down with cold, clean water. After morning rituals I headed out for breakfast [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 1)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part I – Just an Illusion
Bodybuilding on stage is about creating illusions.  Doing what it takes to give the appearance of [...]

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