Mike Mentzer’s Heavy Duty Training Advanced Secrets

By Paul Becker, copyright © 2008 Paul Becker - While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70’s, but following the infamous 1980 Mr.Olympia, Mike retired from competition. After that [...]

Robby Robinson and the Master Plan (Part 5)

By Ian Duckett – (This is part five of a six-part series)
Day 5 –Legs
I always think that the mark of a bodybuilder is how he can train his legs. You have to have a certain kind of mental strength to develop good legs. In my time I have done my fair share of hard leg work and [...]

The Latest

• Lavar Johnson To Make Miraculous Return At Strikeforce Challengers – March 26
• Shonn Greene to Lead the Jets, Even With LaDanian Tomlinson on Board
• NY Giant Danny (DJ) Ware on MuscleSport Radio 3/16