Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © 2008 Paul Becker –
This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part III Showtime
To hit the vacuum on stage, set your legs by lifting your knee to flex your inner psoas muscle. [...]

Branch Warren More Than Just ‘On the Map’

And then there were two. As Jay Cutler and Branch Warren stood side by side on the stage at the Orleans Arena, the tension cut be cut with a knife. As emcee Bob Cicherillo was set to read out the winner’s name, a bit of confusion ensued when he led the announcement with “the new [...]

DENA WESTERFIELD PREPPING FOR THE NY PRO

By Leigh Penman – Last time I spoke to Dena Westerfield she had just finished the Arnold Classic (where she placed 9th) and was looking ahead to her next contest appearance, the NY Pro. My first question was about that placing…
So Dena…how did you feel about taking 9th place?
“I was shooting for a top ten [...]

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