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Welcome to MuscleSport Magazine, where we bring the bodybuilding, sports and fitness industries. All together in one media outlet. Weight training is the backbone of all three and we will give you the latest headlines and also show you how to build muscle and gain muscle through bodybuilding workouts.
Tagged with 'light-weights'
Work Out to Reduce Weak Bones – Elliptical Machines.Net
Published: May 31, 2010
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By Michelle Aultman – Give me your five minutes and I will give you a couple of workout ideas to reduce weak bones. Approximately 10 million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 percent of women. [...]
Strongman 101: Grip Strength
Published: October 4, 2009
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A Practical Approach When Pursuing the Sport of Strongman By Robin Wright – So you’re Gym-strong! Great, that’s a good start. If you wish to pursue the sport of strongman, you better be deadlifting and squatting. Your core strength is crucial. You may have great power in your chest, biceps, calves or maybe you have [...]
The Vacuum Pose – A Lost Art in Bodybuilding (Part 2)
Published: September 15, 2009
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By Michael Manavian - (The following is part one of a three-part series) One question if I may…vacuum poses…how!?! I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part II Hoover or Dyson I was very fortunate to be introduced to weight training focusing on structure first before building [...]
The Sport of Strongman
Published: August 29, 2009
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By Robin Wright – ATLAS STONES: In the world of strongman the Atlas stones are by far the most recognized by the public. From the time of the Celtics, Romans and now modern athletes, the Atlas Stones have been and remain to be one of the most technical and whole body events. For those of [...]
