The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part III Showtime
To hit the vacuum on stage, set your legs by lifting your knee to flex your inner psoas muscle. [...]

The Vacuum Pose – A Lost Art in Bodybuilding (Part 2)

By Michael Manavian - (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum.
Part II Hoover or Dyson
I was very fortunate to be introduced to weight training focusing on structure first before building muscle. During [...]

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