Our friends over at Sequoia Fitness have made that easy for you with this easy-to-use product that should be in the home of every bodybuilder (pro, amateur and hopeful), as well as anyone else who cares what they really look like. (And if you don’t fall into any of those categories, you’re probably not visiting this website and reading this anyway. Have fun at the McDonald’s drive-thru, tubby.)

The Warrior calculates for up to four different users and measures not only body fat percentage, but also lean body mass. It displays your current and last results so you know what direction you’ve been taking. It does upper, middle and lower measurements, so you can get accurate readings on your chest/triceps, abdominals and quads.

When you hear that unique beep, you know that the reading was taken correctly and the large digital display screen tells the tale. You know that you used the correct amount of pressure because the machine informs you.

Lean body mass is the mantra for the perfect formula – a fat loss and muscle building program. Betcha didn’t know that Warrior is the ONLY body fat caliper on the market to measure this important number.

As if you needed any more convincing, every Sequoia Fitness product carries the stamp of the Military Standard for Physical Readiness. What the hell does that mean, you may ask? Their stuff meets a standard of excellence required by the armed forces when measuring body fat.

You get all this for the low cost of $23.95. And if you get stuck on anything using this or any of Sequoia Fitness products, give Matt a call at (877) 987-3737. The guy designed Warrior and has been in the game for 15 years. He’ll even forward you a PDF version of the instructions in case you lose them.

Be sure to visit their website for Warrior and other great fitness products that you will use every day.

SEQUOIA WARRIOR INFOMERCIAL ON MUSCLE SPORT TV

“I love pushing my body to the limit and training as hard as I possibly can,” the 31-year-old said. “I love the results that come with hard work and the inspiration I provide to others. Working out is may passion, my love and my life.”

Going back to her childhood, Karlin has always been into athletics. Soccer, swimming and ice skating were the humble beginnings that eventually led to being named All-State in field hockey and lacrosse and an All-American in high school field hockey. “It was during high school when I was 16 that I first started weight training,” said Karlin. Her first trainer, Steve Hess, went on to become the strength and conditioning coach of the NBA’s Denver Nuggets, a position he still holds today.

After being recruited by several Division 1 colleges for both field hockey and lacrosse, Karlin played lacrosse her freshman year. “Initially my time spent in the gym was with the intent of being the best athlete I could posibly be on the playing field,” she recalled. “Quickly though, I realized that weight training and the accompanying fitness lifestyle was my true passion.” Karlin eventually transferred to Santa Clara University, where she graduated with honors and was awarded both Magna Cum Larder and Phi Betta Kappa and received a B.S. in Psychology.

After college, Karlin’s love of the gym and weight training only intensified. “Hardly a day has gone by in the past 16 years that I haven’t stepped foot in a gym,” she says matter of factly. Although she had laid the foundation for quite some time, Karlin did not begin competing until 2008.

Before turning pro, she was a top-level national NPC competitor and donned the posing suit four times her first year on the circuit. This year, Karlin competed in the Arnold Classic Amateur Invitational and professional debut at the WBFF World Championships, an organization run by Paul Dillet. “I was thrilled to be part of a federation founded by a bodybuilder where the athletes have more individuality,” she said. “I am very proud of my hard work and level of conditioning and feel that as an athlete I am more appreciated and valued by the WBBF. I am thankful that I have found a home with them and confident that I will continue to make then federation proud.”

Karlin’s trainer and friends gave her the nickname ‘Supergirl’ because of her strong work ethic in an out of the gym. “I tend to bring a unique look to the figure stage and no matter where I place, it’s evident that the work went into my preparation,” she said.

Operating her own business as a personal trainer and competing may be one of her loves, but Karlin’s four-year-old daughter is her life. “She is why I wake up and breathe in and out everyday,” she says proudly. “My love for her could get me through the toughest of days and I would do anything for her. She is my greatest inspiration and biggest fan. She already knows how to perform quarter turns and has her own clear heels!”

A future champion herself, no doubt.

Contest History:

Colorado Mountain States Bodybuilding and Figure Championships (2008)

Northern Kentucky Bodybuilding and figure Championships (2008)

U.S.A Championships (2008)

National Championships (2008)

Arnold Classic Amateur Invitational (2009)

WBFF World Championships (2009)

Photos by Simon Lau

Take your pick from defending champion Dexter Jackson, his predecessor Jay Cutler, Phil Heath, Victor Martinez, Kai Greene and Dennis Wolf. Just for shits and giggles, let’s add Branch Warren, Toney Freeman and Silvio Samuel. And let’s not forget the fact that Ronnie Coleman is still undecided if he is going to make a comeback or not.

From a strategic standpoint, the ‘bigger is better’ mantra looks to be en vogue with the recent guest posing appearances by Heath, Cutler, Jackson and Coleman. While Cutler and Coleman have always possessed the ‘freaky’ physique, Heath and Jackson’s look was of the more aesthetic kind. Both appear to have added a good amount of weight and depending on their diet, may come into the Orleans Arena looking much different than they have in the past.

Greene, who won the 2009 Arnold Classic, is not as big as some of his fellow competitors but is wide in the right places to give him the appearance of being much larger. Martinez may be the favorite going in if he has made the slight improvements needed since March, when he finished as the runner-up in Ohio. Recovering from his injury has taken him a little longer than expected.

Warren may be a huge fan favorite and deserved his third place award at the Arnold, but he may have to be content with a good placing in the two most prestigious contests in the world. Freeman is in the same boat, and Samuel may have competed too many times in the calendar year to stay in top condition in September.

That leaves Wolf, who was lucky to finish as high as he did last year. Fourth place is nothing to be ashamed of but he even admitted that his timing was way off and he made mistakes in his diet preparation at the end. He then had to sit out the Arnold due to hernia surgery and has stated that he is fully recovered and ready to go.

Because he has the size and height advantage of the majority of the line-up, Wolf needs to work with what he has and not try to bulk up too much. If he can get a little more symmetrical and get his arms to catch up to his massive delts, he has to be considered a top dog going in.