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Welcome to MuscleSport Magazine, where we bring the bodybuilding, sports and fitness industries. All together in one media outlet. Weight training is the backbone of all three and we will give you the latest headlines and also show you how to build muscle and gain muscle through bodybuilding workouts.
Tagged with 'maximum-intensity'
Overview of the Insanity Workout
Published: January 1, 2012
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The fitness industry is abuzz with the news of Insanity Workout developed by Shaun T. This 60-day, whole body conditioning workout includes a number of cardio exercises that offer an intense workout without the use of any weights or equipment’s. All you need to master this workout program is your will power to get a [...]
THE GREAT CARB DEBATE..PART 2
Published: April 1, 2009
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By Leigh Penman - Last week we took a look at the concept of low carb dieting and its affect on performance levels. What we discovered on our trip to the ‘ketone state’ was that, contrary to popular propaganda; we do not need a diet high in carbs in order to achieve a high level [...]
