<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Sport Magazine &#187; Muscle Gains</title>
	<atom:link href="http://www.musclesportmag.com/tag/muscle-gains/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclesportmag.com</link>
	<description>Fitness, Bodybuilding, and Professional Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:52:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>PROFILE:   EQUIPOISE (boldenone undecylenate)</title>
		<link>http://www.musclesportmag.com/2008/12/27/profile-equipoise-boldenone-undecylenate/</link>
		<comments>http://www.musclesportmag.com/2008/12/27/profile-equipoise-boldenone-undecylenate/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 05:05:42 +0000</pubDate>
		<dc:creator>Leigh Penman</dc:creator>
				<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Aceta]]></category>
		<category><![CDATA[Androgen]]></category>
		<category><![CDATA[Androgenic Properties]]></category>
		<category><![CDATA[Arimadex]]></category>
		<category><![CDATA[Blood Cell Production]]></category>
		<category><![CDATA[Estrogenic Effects]]></category>
		<category><![CDATA[Increased Appetite]]></category>
		<category><![CDATA[Mass Builder]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Nolvadex]]></category>
		<category><![CDATA[Oxygen Uptake]]></category>
		<category><![CDATA[Penman]]></category>
		<category><![CDATA[Quality Muscle]]></category>
		<category><![CDATA[Red Blood Cell]]></category>
		<category><![CDATA[Sensitive Individuals]]></category>
		<category><![CDATA[Size Increases]]></category>
		<category><![CDATA[Testosterone Enthanate]]></category>
		<category><![CDATA[Testosterones]]></category>
		<category><![CDATA[Vascularity]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=847</guid>
		<description><![CDATA[By Leigh Penman Equipoise is a derivative of testosterone, which exhibits strong anabolic and moderately androgenic properties. In common with all steroids, Equipoise increases red blood cell production, which in turn leads to increases in stamina due to an improvement in oxygen uptake. It is also known to increase vascularity, which makes it a favorite [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Leigh Penman</em></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/337033338.jpg" alt="" align="right" /></p>
<p>Equipoise is a derivative of <a href="http://www.steroid-club.com/ProductList.asp?CatId=12&amp;SubCatId=77" target="_blank">testosterone</a>, which exhibits strong anabolic and moderately androgenic properties. In common with all steroids, Equipoise increases red blood cell production, which in turn leads to increases in stamina due to an improvement in oxygen uptake. It is also known to increase vascularity, which makes it a favorite when it comes to contest preparation. However, the downside of its use in pre-contest situations is that it does tend to produce an increased appetite in a high percentage of users.</p>
<p>The good news is that Equipoise produces very little in the way of estrogen related side effects. In fact its actual rate of estrogen conversion is half that of the various testosterones. Of course some sensitive individuals may still experience estrogenic effects (or those using extremely high doses). In this case the addition of Nolvadex should be considered – with Arimadex being a stronger option.</p>
<p>Although it is not known as a rapid mass builder, Equipoise will produce slow but steady gains in strength and quality muscle. Due to this slow and steady result pattern, Equipoise is most commonly used for longer cycles of at least ten weeks. This would ensure solid muscle gains with very low water retention. Gains with Equipoise are also easily maintained following use since size increases are not due to water weight.</p>
<p><a onmouseover="(window.status='http://www.muscleadvance.com/'); return true" onmouseout="(window.status=''); return true" href="http://www.muscleadvance.com/?aid=981048"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1901&amp;aid=981048" border="0" alt="" /></a></p>
<p><span id="more-847"></span></p>
<p>GETTING THE MOST OUT OF EQUIPOISE</p>
<p>Equipoise is an extremely versatile drug and, as such, combines very well with other steroids. An example of a great mass building stack would be 300-400mg/week of Equipoise with 500mg of Sustanon or Testosterone Enthanate. For mass building purposes it can also be effectively stacked with <a href="http://www.steroid-club.com/ProductList.asp?CatId=5&amp;SubCatId=12" target="_blank">Anadrol</a>. This would result in significant gains in strength and mass without the additional side effects that would result from using the androgen alone.<br />
In terms of its use as part of a cutting cycle, Equipoise combines very well with non-aromatizable steroids such as Trenbolone acetate or Winstrol. However, even the extremely low aromatization rate of these substances may be enough to confine usage to bulking cycles only.</p>
<p>As a side note, those who usually favor <a href="http://www.steroid-club.com/ProductList.asp?CatId=5&amp;SubCatId=28" target="_blank">Deca Durabolin</a> may want to give Equipoise a try since for most people it proves to be stronger as well as safer and less suppressive. I say ‘most people” because there are always going to be individuals who, due to their unique chemistry, may have a different experience with its use.</p>
<p>SIDE EFFECTS</p>
<p>Side effects from the use of Equipoise are pretty low when it is taken in normal (300-400mg/week) dosages and estrogenic side effects only occur in those who are very susceptible to estrogen. In terms of androgenic side effects, long term or high dose use can result in slight virilizing effects including acne and increased body hair growth. Also worth noting is that Equipoise is not the ideal choice for the drug tested athlete since it has the tendency to produce detectable metabolites in the urine months after use.</p>
<p>DOSAGE</p>
<p>The use of 300-400mg/week is normally recommended when it comes to Equipoise use. There have been reports of users ‘front-loading’ it to achieve greater results. This would involve the use of high doses of 600-800mg/week for two weeks and then lowering the dose to 300-400mg/week for the remaining 8-10 weeks.</p>
<p>Women usually find this drug to be fairly safe in terms of virilizing effects as long as dosages are kept at 50-150mg/week.</p>
<p>N.B. Equipoise and all other products mentioned in this profile can be found at <a href="http://www.maximedicine.com">www.maximedicine.com</a>.</p>
<p><em><strong>Leigh Penman</strong>, in addition to be a staff writer at <strong>MuscleSport Mag</strong>, has been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. Whilst residing in the UK, she earned the reputation of being one of the top female writers in bodybuilding-related media. Her credits included being a contributing editor on all the magazines in production as well as filling the shoes of Ladies Editor and Showbiz Editor on two publications (the later being on Arnold&#8217;s sanctioned magazine, ‘Bodypower’). During this time she also competed successfully on four occasions (placing in the top four in all contests).</em></p>
<p><em>Relocating to New York in the late 1990s she focused her writing attention to crystal healing techniques and metaphysics – however, she still maintained a five day workout schedule during this time and gained her personal training certificate.</em></p>
<p><em>Having also studied pharmacology in relation to sports performance, her writing began taking her in that direction until the present day which sees her embarking on a return to the magazine world, as well as extending her web-related work in the bodybuilding and fitness field.</p>
<p>Leigh has been working out for close to thirty years so she is clearly a writer who ‘walks her talk.&#8217;<br />
She can be contacted personally at <a href="zeal2heal@yahoo.com">zeal2heal@yahoo.com</a>.</p>
<p></em></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2008%2F12%2F27%2Fprofile-equipoise-boldenone-undecylenate%2F&amp;title=PROFILE%3A%20%20%20EQUIPOISE%20%28boldenone%20undecylenate%29" id="wpa2a_2"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2008/12/27/profile-equipoise-boldenone-undecylenate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>CHEMICAL CORNER: FINASTRIDE (Proscar, Propecia)</title>
		<link>http://www.musclesportmag.com/2008/11/28/chemical-corner-finastride-proscar-propecia/</link>
		<comments>http://www.musclesportmag.com/2008/11/28/chemical-corner-finastride-proscar-propecia/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:11:27 +0000</pubDate>
		<dc:creator>Leigh Penman</dc:creator>
				<category><![CDATA[PEDs]]></category>
		<category><![CDATA[5 Alpha Reductase]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[Andrology]]></category>
		<category><![CDATA[Breakdown Product]]></category>
		<category><![CDATA[Dihydrotestosterone Dht]]></category>
		<category><![CDATA[Finasteride]]></category>
		<category><![CDATA[Hair Follicles]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Natural Testosterone]]></category>
		<category><![CDATA[Penman]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Prostate Enlargement]]></category>
		<category><![CDATA[Prostate Gland]]></category>
		<category><![CDATA[Prostate Glands]]></category>
		<category><![CDATA[Prostate Growth]]></category>
		<category><![CDATA[Reductase Inhibitor]]></category>
		<category><![CDATA[Reductase Inhibitors]]></category>
		<category><![CDATA[Sebaceous Glands]]></category>
		<category><![CDATA[Seminal Vesicles]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=739</guid>
		<description><![CDATA[By Leigh Penman Technically speaking, Finastride is an orally active testosterone Type 11 5-alpha- reductase inhibitor. There are actually two different 5-alpha- reductase enzymes: TYPE 1 &#8211; This is predominant in the sebaceous glands of most regions of the skin, including the scalp and the liver. Type 1 5alpha-reductase is responsible for approximately one third [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Leigh Penman</em></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/337033338.jpg" align="right" alt="" /></p>
<p>Technically speaking, Finastride is an orally active testosterone Type 11 5-alpha- reductase inhibitor. There are actually two different 5-alpha- reductase enzymes:</p>
<p>TYPE 1 &#8211; This is predominant in the sebaceous glands of most regions of the skin, including the scalp and the liver. Type 1 5alpha-reductase is responsible for approximately one third of circulating DHT.<br />
TYPE 11 &#8211; This is found primarily in the prostate, seminal vesicles and hair follicles as well as the liver, and is responsible for two thirds of circulating DHT.</p>
<p><a href = "http://www.muscleadvance.com/?aid=981048"  onmouseover="(window.status='http://www.muscleadvance.com/'); return true" onmouseout="(window.status=''); return true"> <img src="http://media.markethealth.com/bannerServer.php?type=image&#038;ad_id=1901&#038;aid=981048" border=0></a></p>
<p><span id="more-739"></span></p>
<p>From the above information it is clear that any substance that actively blocks type 11 alpha reductase is of great value. Finasteride is this substance. Using Finasteride can actually reduce your total DHT levels by around 65%.</p>
<p>So why should you be concerned about blocking DHT?</p>
<p>Well, Dihydrotestosterone (DHT) is a breakdown product of testosterone and is produced in the prostate gland, hair follicles and adrenal glands. High levels of DHT trigger hair loss and prostate growth in genetically susceptible men. When you use 5-alpha-reductase inhibitors like Finasteride you effectively block DHT production, which in turn shrinks enlarged prostate glands and prevents hair loss. Although hair loss could be considered merely cosmetic it can be distressing for many men and, it goes without saying, that prostate enlargement is nothing to be dismissive of as it can be a forerunner to prostate cancer.</p>
<p><strong>FINASTERIDE AND MUSCLE GROWTH</strong></p>
<p>It has often been reported that the use of drugs such as Finasteride may slow muscle gains during a cycle and even lead to erectile dysfunction (ED). In a recent report in the Journal Andrology, it was stated that 5-alpha-reductase inhibitors did not cause ED, even in men who took the drugs for as long as two years and reduced DHT levels by up to 93%. Little effect was also observed in skeletal muscle.</p>
<p>There have also been reports of drugs such as Finasteride inhibiting natural testosterone production due to its action on luteinizing hormone release. Studies have also been conducted to call this assertion into question. In this case Finasteride, when administered with testosterone, actually allowed luteinizing hormone release to continue without interruption. The speculation here is that you can use Finasteride on a cycle (1mg/day) and possible keep your LH levels normal (and thus your HPTA) therefore making recovery much easier on ceasing anabolic use.<br />
This is merely speculation though.</p>
<p><strong>DOSAGE</strong></p>
<p>For men concerned about their hairline or those who have incidences of prostate issues in their family, then 1mg/day of Finasteride may be worth considering. Also, when using androgenic steroids (e.g. testosterone) this substance should be considered to ward off hair loss. Boldenone Undecyclate (Equipoise) is another drug that responds well to Finasteride.</p>
<p><strong>SIDE EFFECTS</strong></p>
<p>Side effects associated with the use of Finasteride are relatively uncommon and are primarily sexual in nature (e.g. decreased semen production, decreased sex drive, breast tenderness). When use is kept to the recommended 1mg/day this should not be of concern. In fact statistics reveal only one or two men in a hundred actually suffer any side effects and this is usually due to taking more than the recommended safe dosage.</p>
<p>N.B. Finasteride is currently on special offer from Maxi Medicine at: <a href="http://www.maximedicine.com">www.maximedicine.com</a></p>
<p><em><strong>Leigh Penman</strong>, in addition to be a staff writer at <strong>MuscleSport Mag</strong>, has been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. Whilst residing in the UK, she earned the reputation of being one of the top female writers in bodybuilding-related media. Her credits included being a contributing editor on all the magazines in production as well as filling the shoes of Ladies Editor and Showbiz Editor on two publications (the later being on Arnold&#8217;s sanctioned magazine, ‘Bodypower’). During this time she also competed successfully on four occasions (placing in the top four in all contests).</p>
<p>Relocating to New York in the late 1990s she focused her writing attention to crystal healing techniques and metaphysics – however, she still maintained a five day workout schedule during this time and gained her personal training certificate.</p>
<p>Having also studied pharmacology in relation to sports performance, her writing began taking her in that direction until the present day which sees her embarking on a return to the magazine world, as well as extending her web-related work in the bodybuilding and fitness field.</p>
<p>Leigh has been working out for close to thirty years so she is clearly a writer who ‘walks her talk.&#8217;<br />
She can be contacted personally at <a href="zeal2heal@yahoo.com">zeal2heal@yahoo.com</a> or you can also check her out at New York’s favorite metaphysical store <a href="http://www.stickstoneandbone.com">www.stickstoneandbone.com</a></em>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2008%2F11%2F28%2Fchemical-corner-finastride-proscar-propecia%2F&amp;title=CHEMICAL%20CORNER%3A%20FINASTRIDE%20%28Proscar%2C%20Propecia%29" id="wpa2a_4"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2008/11/28/chemical-corner-finastride-proscar-propecia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Human Growth Hormone Profile</title>
		<link>http://www.musclesportmag.com/2008/09/14/human-growth-hormone-profile/</link>
		<comments>http://www.musclesportmag.com/2008/09/14/human-growth-hormone-profile/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 05:28:28 +0000</pubDate>
		<dc:creator>Leigh Penman</dc:creator>
				<category><![CDATA[PEDs]]></category>
		<category><![CDATA[Actual Size]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Androgenic Side Effects]]></category>
		<category><![CDATA[Body Organs]]></category>
		<category><![CDATA[Cause Acne]]></category>
		<category><![CDATA[Cell Numbers]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[Insulin Like Growth Factor]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Cells]]></category>
		<category><![CDATA[Muscle Gains]]></category>
		<category><![CDATA[Musclesport]]></category>
		<category><![CDATA[Penman]]></category>
		<category><![CDATA[performance enhancing drugs]]></category>
		<category><![CDATA[Physiological Functions]]></category>
		<category><![CDATA[Pituitary Gland]]></category>
		<category><![CDATA[Polypeptide Hormone]]></category>
		<category><![CDATA[Protein Synthesis]]></category>
		<category><![CDATA[Tissue Growth]]></category>
		<category><![CDATA[Water Retention]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=420</guid>
		<description><![CDATA[By Leigh Penman This is part of a continuing series provided exclusively by MuscleSport Mag giving information on a variety of performance-enhancing drugs for educational purposes. While it is apparent that people are going to use these substances regardless of the health and legal risks involved, quality information is necessary and learning as much about [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Leigh Penman</em></p>
<p><img src="http://pic20.picturetrail.com/VOL1591/6874084/19763287/329347949.jpg" align="right"alt="" /></p>
<p><em>This is part of a continuing series provided exclusively by MuscleSport Mag giving information on a variety of performance-enhancing drugs for educational purposes. While it is apparent that people are going to use these substances regardless of the health and legal risks involved, quality information is necessary and learning as much about them as possible can only assist an adult making a decision either way.  </p>
<p></em></p>
<p>In recent years, the use of growth hormone has become increasingly popular both inside the athletic community and outside (where it is frequently referred to as a ‘quality of life’ drug). Produced in the human body by the pituitary gland, normal levels are at their highest during adolescence when it promotes tissue growth, protein synthesis and the breakdown of subcutaneous fat stores. Given these physiological functions, its ‘growing’ popularity becomes less of a mystery!</p>
<p>Add to this the fact that it is not liver toxic, does not produce water retention, is ‘skin friendly’ (i.e. does not cause acne), does not aromatize (convert to estrogen) and is highly anabolic with no androgenic side effects, and you have a pretty impressive therapeutic/performance enhancing package. Indeed, it has been hailed as the best drug for muscle gains and probably the only drug that can compensate for bad genetics.<span id="more-420"></span></p>
<p>On the technical side, GH is a polypeptide hormone consisting of 191 amino acids which has two main effects in the body:</p>
<p>1) Indirect – once metabolized in the liver GH liberates the hormone IGF-1 (insulin like growth factor) which then proceeds to trigger growth in muscle cells.</p>
<p>2) Direct – GH mobilizes stored body fat for use as energy. </p>
<p>Delving more deeply into its effects, we discover that Growth Hormone exerts its muscle building influence due to its ability to increase cell numbers rather than just actual size. Its influence is observed in all body organs with the exception of the eyes and brain with transport of amino acids increasing along with protein synthesis.<br />
Another thing that makes GH so attractive to users is its pronounced ability to stimulate triglyceride hydrolysis in adipose tissue, which in turn leads to significant fat loss. It is also involved in the process of increasing glucose output in the liver, inducing insulin resistance and blocking the activity of this hormone in target cells. With growth hormone use, a definite shift occurs where fats become the preferred energy source for the body thus leading to greater fat loss overall.</p>
<p>In addition, GH also appears to strengthen connective tissues, cartilage and tendons, reducing the risk of injury often caused by the use of increasingly heavy weights.<br />
Of course, it would be negligent to omit the fact that, as far as drug testing is concerned, GH is a very ‘safe’ drug for an athlete to use since there is currently no reliable detection method in existence to reveal its use.</p>
<p><strong>WOMEN AND GROWTH HORMONE</strong></p>
<p>The use of Growth hormone by female athletes is still a relatively gray area in terms of documented results and effects. This may be due to the fact that women are still reluctant to step forward and admit to its use. However, it has been claimed by some Ms Olympia insiders that more than a handful of top competitors are using GH to attain a ripped muscular look without sacrificing their femininity (something that goes hand in hand with testosterone and heavy steroid use). </p>
<p>It is also true that GH has obtained a somewhat glamorous allure due to its use in Hollywood circles and the upper echelons of Californian society. The selling point in this case being instant fat loss, youthful skin and a general sense of physical and emotional rebirth.</p>
<p>Growth Hormone itself is considered to be safer than testosterone and that is why it is becoming increasingly popular with female athletes. However, it is strictly out of bounds for women with a history of hormonal dependant cancers such as breast or ovarian cancer.</p>
<p>Short term therapy is favored over long term use even in women with no prior cancer history and, whilst fat loss is definitely observed the results of GH use in women is often less dramatic than those observed in men – this could be due to the hormone estrogen blocking some of its effects.</p>
<p><strong>GROWTH HORMONE DOSAGES AND ANCILLIARY DRUG USE</strong></p>
<p>The average dosage for GH currently in use is in the range of 4 to 6 i.u’s per day for elite athletes and 1 to 2i.u’s/day for more cautious individuals. Some prefer to take larger amounts spread over say three shots a week but the general consensus is that daily dosing is more effective due to the fact that GH has a very short life span in the body. Blood levels peak at around 2 – 6 hours after injection and the hormone is quickly cleared from the body. The effects of GH use are also more pronounced when used for longer periods of time (with the exception being use by women which is always recommended to be shorter due to the aforementioned health risks). However, for general fat loss a cycle of four weeks is usually enough to deliver results.</p>
<p>It is also important to mention that, when using Growth Hormone, your body seems to need an increased amount of thyroid hormones and insulin (since GH therapy is shown to lower levels of these hormones). Taking either Cytomel or Synthroid (T-3 and T-4) is recommended – with Cyctomel being preferred. Insulin is also recommended since it can increase receptor sensitivity to IGF-1 which adds to the anabolic effect of GH.<br />
For even greater muscle cell anabolism the use of an androgen such as Testosterone or Trenbolone (if estrogen is a concern) is also suggested. This combination works synergistically to amplify results, but it is important to note that both thyroid and insulin are very powerful drugs and their use does increase the risk of side effects.</p>
<p><strong>RISKS VERSUS RESULTS</strong></p>
<p>Growth Hormone is not entirely free of negative side effects, the most reported of those being acromegaly – a noticeable thickening of the bones. This applies in particular to the bones of the feet, hands, elbows, jaw and forehead. It can also enlarge the vital organs and has been linked to hypoglycemia and diabetes. Abuse of this substance can certainly trigger a number of serious conditions so anyone seeking to use GH must arm him or herself with as much information as possible and, if available, seek medical supervision.</p>
<p>Having said that, such adverse reactions are rare with very few documented cases of problems arising from athletes choosing to use Growth Hormone periodically and at moderate dosages.</p>
<p>To sum it up, GH is a valuable performance enhancing substance and as long as you use it with respect and monitor yourself carefully, it can contribute greatly to not only your physique but also your quality of life in general.</p>
<p><em><strong>Leigh Penman</strong>, in addition to be a staff writer at <strong>MuscleSport Mag</strong>, has been writing for bodybuilding magazines, websites and nutritional supplement companies since 1985. Whilst residing in the UK, she earned the reputation of being one of the top female writers in bodybuilding-related media. Her credits included being a contributing editor on all the magazines in production as well as filling the shoes of Ladies Editor and Showbiz Editor on two publications (the later being on Arnold&#8217;s sanctioned magazine, ‘Bodypower’). During this time she also competed successfully on four occasions (placing in the top four in all contests).</p>
<p>Relocating to New York in the late 1990s she focused her writing attention to crystal healing techniques and metaphysics – however, she still maintained a five day workout schedule during this time and gained her personal training certificate.</p>
<p>Having also studied pharmacology in relation to sports performance, her writing began taking her in that direction until the present day which sees her embarking on a return to the magazine world, as well as extending her web-related work in the bodybuilding and fitness field.</p>
<p>Leigh has been working out for close to thirty years so she is clearly a writer who ‘walks her talk.&#8217;<br />
She can be contacted personally at <a href="zeal2heal@yahoo.com">zeal2heal@yahoo.com</a> or you can also check her out at New York’s favorite metaphysical store <a href="http://www.stickstoneandbone.com">www.stickstoneandbone.com</a></em>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.musclesportmag.com%2F2008%2F09%2F14%2Fhuman-growth-hormone-profile%2F&amp;title=Human%20Growth%20Hormone%20Profile" id="wpa2a_6"><img src="http://www.musclesportmag.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.musclesportmag.com/2008/09/14/human-growth-hormone-profile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

