Robby Robinson and the Master Plan (Part 6)

By Ian Duckett – (This is part six of a six-part series)
Day 6
I got up early and had my supplements and green tea, showered and shaved and had a breakfast in my room of oats and protein with a black coffee. I then set off walking to Gold’s. I walk along the beach front then head inland [...]

Robby Robinson and the Master Plan (Part 3)

By Ian Duckett – (This is part three of a six-part series)
Day 3 – Workout 2
I awake with a start on the day. Right away I took my morning supplements that Robby had structured out for me for the days ahead, I washed these down with cold, clean water. After morning rituals I headed out for breakfast [...]

Robby Robinson and the Master Plan (Part 2)

By Ian Duckett – (This is part two of a six-part series) Day 2 – Workout 1
Very little sleep as always, I spent the night looking at the clock and was excited at the prospect of the day ahead. After a breakfast of oats, honey and protein powder I headed onto the beach with my bag of [...]

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