The Physics of Weight Lifting, Part 1: Gravity

By Paul Becker, copyright © 2008 Paul Becker - This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights.
Gravity is defined as – The [...]

Mike Mentzer’s Heavy Duty Training Advanced Secrets

By Paul Becker, copyright © 2008 Paul Becker - While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70’s, but following the infamous 1980 Mr.Olympia, Mike retired from competition. After that [...]

Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this – pick a day when you can do nothing but [...]

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © 2008 Paul Becker –
This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]

Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © 2008 Paul Becker - You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look [...]

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