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Welcome to MuscleSport Magazine, where we bring the bodybuilding, sports and fitness industries. All together in one media outlet. Weight training is the backbone of all three and we will give you the latest headlines and also show you how to build muscle and gain muscle through bodybuilding workouts.
Tagged with 'protein-intake'
Vince Gironda’s Diet – Stone Age Nutrition For Modern Bodybuilders
Published: November 16, 2011
1 Comment
By Paul Becker, Copyright © 2008 by Paul Becker - I get this question all the time, “What workout or exercises should I do to get rid of fat?” Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The “Iron Guru” Vince Gironda stated “body sculpting is 80% diet…if you don’t [...]
Are You Sure You Want to Lose Weight?
Published: November 1, 2009
2 Comments
You hear it all the time. People want to lose “weight.” I believe there is some confusion in that statement, as do you really want to just see the weight scale with a smaller number on it? I am hoping what these people are really desiring is losing fat not just weight! Yes, there is [...]
