Work Out to Reduce Weak Bones – Elliptical Machines.Net

By Michelle Aultman – Give me your five minutes and I will give you a couple of workout ideas to reduce weak bones. Approximately 10 million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 percent of women. [...]

Are You Sure You Want to Lose Weight?

You hear it all the time. People want to lose “weight.” I believe there is some confusion in that statement, as do you really want to just see the weight scale with a smaller number on it? I am hoping what these people are really desiring is losing fat not just weight! Yes, there is [...]

You’ve Got a Bodybuilder in Pennsylvania

Four-Time Amateur Female Champion Off to the Races This is part of a continuing series provided exclusively by MuscleSport Mag entitled, “This is Your Magazine,” where we profile the every-day athlete. If you would like to see yourself profiled here, please send us your story and photo to superbas@optonline.net. Perhaps is is just good karma [...]

Safe Personal Training and Finding a Quality Trainer

Elite Personal Training Does More Than Show You the Way By Matthew Sgro This is part of a continuing series provided exclusively by MuscleSport Mag entitled, “This is Your Magazine,” where we profile the every-day athlete. If you would like to see yourself profiled here, please send us your story and photo to superbas@optonline.net. The [...]

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