A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the perfect one. Push/pull? Days on/off? Cadio before or after weights? One can drive him/herself crazy trying to figure it out. We have tried to simplify things a bit and feel that this is a program [...]

Quick Muscle Building – How To Build Muscles In Minutes

By Paul Becker, Copyright © 2008 Paul Becker – This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained [...]

Take Your Body To The Next Level – How To Build a Super Impressive Physique

By Paul Becker , copyright © 2008 Paul Becker - You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing – you look good but you want to look [...]

Strength, Inc. Selectorized Cable Crossover

Whether you’re adding to your home gym or fitness center, you need the right equipment that is going to take a pounding and last. There’s nothing worse than strolling over to a machine ready to do your three sets and seeing it out of service. That isn’t a concern when you purchase quality instead of [...]

Donovan McNabb – Far from the Only Stupid Eagle

More Philadelphia Players Unaware of Tie Rule During NFL Regular Season It only gets worse. Just when you thought that Donovan McNabb was the only NFL player dumb enough to not know that a regular season game can end in a tie, a few of his teammates have come to their quarterback’s rescue. Running back [...]

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