The Vacuum Pose – A Lost Art in Bodybuilding (Part 3)

By Michael Manavian – (The following is part one of a three-part series) One question if I may…vacuum poses…how!?!  I have been trying to work on this, do you have any suggestions? Ahhh… the vacuum. Part III Showtime To hit the vacuum on stage, set your legs by lifting your knee to flex your inner [...]

Evangelista vs. Gurgel In Strikeforce Challengers Main Event – Nov.6

Undefeated lightweight (155-pound. limit) sensation Billy Evangelista (9-0) will square off with Brazilian Jiu Jitsu black belt Jorge Gurgel (13-5) in the main event when the STRIKEFORCE:  Challengers mixed martial arts (MMA) series returns to Save Mart Center in Fresno, California on Friday, November 6. Former Fresno State University wrestling star and Fresno native Casey [...]

Undefeated Tyron Woodley Takes On Zach Light At Strikeforce Challengers

Budding superstar and two-time All-American wrestler at the University of Missouri, Tyron “T-Wood” Woodley (5-0) of St. Louis, will face his sternest test to date when he meets former Tito Ortiz protégé, Zach “The Lisbon Outlaw” Light (4-8) of Huntington Beach, Calif., in a welterweight (170 pounds) fight at the STRIKEFORCE  Challengers event in Tulsa, [...]

StrikeForce Challengers MMA Event

American Military Hero Tim Kennedy To Battle Evangelista Cyborg In STRIKEFORCE Challengers Main Event In Tulsa, Oklahoma Friday, September 25 American military hero and rising mixed martial arts (MMA) star Tim Kennedy (10-2) will return to the cage to battle power punching Brazilian and middleweight (185 pounds) rival Evangelista Cyborg (16-13) in the main event [...]

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