AMERICAN LEAGUE

EAST

1 – New York Yankees - What else is there to say? Just as Derek Jeter said in an interview on ESPN Radio two days before the season opener, this team expects to win a championship every year and nothing else is acceptable. Even Yankee haters have to admit that their formula simply works. They made a few significant changes in the offseason and remain loaded. Number 28 in the works.

2 – Boston Red Sox – Things are changing a bit in Beantown but the Sox still have the horses to make it an interesting race. They had a good rotation and added John Lackey to it over the winter. Big Papi is close to being finished and Adrian Beltre is a question mark but they should have enough offense to contend as long as the staff keeps the games close.

3 – Tampa Bay Rays - The epitome of an underdog succeeding was the Rays two years ago when they made it to the World Series. They still have a pretty good line-up and need their starters to hold the line, which may be too much to ask for. In a tough division, it will be tough to amass 90-plus wins, which is what it will take to take it to the second season.

4 – Baltimore Orioles – The Birds have struggled for what seems like forever but should start to improve, albeit so slightly. By default or not, avoiding the cellar will be a confidence boost to this bunch.

5 – Toronto Blue Jays - In a rebuilding mode, the Jays will struggle and struggle hard. Trading ace Roy Halladay was the final straw for the organization and they will have to start over again after learning some tough lessons.

CENTRAL

1 – Chicago White Sox – The Pale Hose will finish on top of a very winnable division. A full season with Jake Peavy leading the rotation will be a big help in getting a jump on the competition, and the rest of their rotation are no slouches, either. Ozzie Guillen may put his foot in his mouth at times, but is a fan favorite and gets the most out of his players.

2 – Detroit Tigers – Their monumental collapse at the end of last season can go one of two ways: they can suffer a hangover or use it as an incentive to acquire that killer instinct. One big addition will be Johnny Damon, who brings years of success with him to Motown. Will Miguel Cabrera be able to come back from all of his off-the-field troubles? How about Dontrelle Willis, who went from being a possible top pitcher in baseball to…?

3 – Minnesota Twins - Everyone wants to know if Target Field will be as much of a home field advantage as the Homer Dome. If the players are talented enough, it will not make as much of a negative impact as expected, but this group has holes. Losing closer Joe Nathan for the season is a huge blow, and their rotation is a bit on the weak side. Don’t expect magic like last season this time around.

4 – Kansas City Royals – The once-proud franchise has had quite a cold spell since the late 1970s. At least they have Zach Greinke, the reigning AL Cy Young Award winner, at the top of the rotation.

5 – Cleveland Indians – The Tribe keeps trading their top players because they cannot afford to resign them. This is a weak team trying to rebuild without spending any money. There is not much here in terms of offense or pitching, but they have a nice stadium.

WEST

1 – Los Angeles Angels – Manager Mike Scoscia has been a steady influence on the bench and even with all the changes this team went through, they should repeat as division champs. Some old favorites have left, but the Halos added Hideki Matsui and Joel Pineiro. Scott Kazmir can be the wild card in this race. If he can get back to his old self, the young lefty can move up and be more than a 10-9 fourth starter.

2 – Seattle Mariners – The M’s have improved some and bringing Cliff Lee on board was a huge addition, even though he is starting the season on the DL. This should be Griffey’s last hurrah, but he won’t taste the postseason.

3 – Texas Rangers - Manager Ron Washington had a rough spring with his drug admissions and how long the front office stands behind him depends on the team’s start. They have some op in the line-up, and will add to that if Vlad Guererro has anything left in the tank, but their pitching is pretty thin.

4 – Oakland Athletics - Once an overachieving small market team, the A’s are now going to be playing at their level. They cut Jack Cust on the eve of the season opener and lost a lot of their power in doing so. They took flyers on Ben Sheets and Coco Crisp and both will not pan out.

Division Winners: Yankees, White Sox, Angels

Wild Card: Red Sox

American League Champions: Yankees

World Series: Yankees over Cardinals, 6 games

Photo by Bill Menzel

MuscleSport Radio is taking a break for the holidays and will be off for two weeks. The show returns on Tuesday, January 6, 2009 at 3 pm Eastern time.

It can be heard live each week for 60 minutes of bodybuilding and sports talk on Blog Talk Radio. Every episode is archived on Blog Talk Radio, Muscle Sport Mag and iTunes.

Buy Steroids Online – http://www.steroid-club.com/Index.asp?RefId=39

Starting tomorrow, MuscleSport Radio can be heard live every Tuesday from 3 to 4 pm Eastern time on www.blogtalkradio.com. Your favorite publication will also move into the broadcast world with a weekly hour long internet podcast that will bring you the best of the bodybuilding and sports world. Live interviews will highlight each episode, as will frank discussions on anabolic steroids and supplements.

Listeners are encouraged to call in to the special number set up for the show – (347) 884-8157. Hit us with your questions or comments and become part of our broadcast.

After finishing in third place in the 2007 Mr. Olympia, 38 year-old Dexter Jackson knows that the window of opportunity may be closing on him. In September, he will give it another go, this time coming off three consecutive first place finishes in the calendar year.

Earlier, Jackson won the Arnold Classic, IFBB Australian Grand Prix VIII and the IFBB New Zealand Grand Prix. While that is a nice accomplishment, the Mr. O is a whole different world.

Persevering through his career, Jackson finished third in the 1992 NPC Southern States Lightweight Division. He next took the stage three years later, which was also his first victory in the NPC USA Championships Light-Heavyweight Division.

Jackson turned professional in 1999, which included a ninth place finish in his inaugural Olympia show. He would not taste victory again until the 2002 Grand Prix England, and has finished first on eight different occasions since then.

Competing in eight out of the last nine Mr. Olympia contests (he missed the 2005), Jackson has finished ninth, ninth, eighth, fourth, third, fourth, fourth and third. To break into the top two, he will need to come into Las Vegas looking the way he has all year, possibly even better.

At the Australian Grand Prix, Jackson’s thighs were extremely impressive, as was his abdominal section. His obliques appeared as if they were carved away from his midsection and all of his 5’6″ frame looked to be in peak condition.

Having his eye on the prize, Jackson knows what he has to do in September. “I’ve beaten everybody else and Jay (Cutler) is the only person I haven’t beaten and he’s the Mr. Olympia, so he’s the man to beat,” he said. “I don’t look behind me, I only look what is in front of me.”

And the time in front of him is getting shorter.

Photo credit: wikipedia.com