A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the perfect one. Push/pull? Days on/off? Cadio before or after weights? One can drive him/herself crazy trying to figure it out. We have tried to simplify things a bit and feel that this is a program [...]

The Physics of Weight Lifting, Part 1: Gravity

By Paul Becker, copyright © 2008 Paul Becker - This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. Gravity is defined as – [...]

Mike Mentzer’s Heavy Duty Training Advanced Secrets

By Paul Becker, copyright © 2008 Paul Becker - While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70′s, but following the infamous 1980 Mr.Olympia, Mike retired from competition. After that [...]

Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick a day when you can do nothing [...]

Muscular Development – 500 Word Article Submission (Oct.)

Voting Poll to be Open Soon for Next Winner The monthly 500 Word Article Submission Contest on the Muscular Development website forums has already begun posting some of the entries, with the winner having his/her article published in the print magazine. Voting will begin shortly and go until November 12. Is this a shameless ploy [...]

‘Deca Dick’ May or May Not Leave You Hanging

Interview with Steroid User Gives Info from the Horse’s Mouth   This is Part One in a series of Q & A interviews by the staff of MuscleSport Mag with an anonymous anabolic steroid user. M.T., a 37 year-old male, recently completed a 12-week cycle of Deca-Durabolin (Nandrolone Decanoate), and decided to sit down with [...]

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