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All posts tagged "training tips"
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Too Old To Do Squats – So What? Old Guy’s Training Tips
So your body has finally caught up to your mind and doing squats hurts more than it...
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Work Your Traps Often – Old Guys Training Tips
There are many ways you can add additional reps to working your traps in a bunch of...
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Apple Cider Vinegar For Digestion Issues – Old Guys Training Tips
If you’re having digestion problem, give apple cider vinegar a try. #digestionproblems #healthtips https://www.musclesportmag.com/store
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Cardio Before or After Weight Training ? Old Guys Training Tips
In this episode of “Old Guys’ Training Tips,” we explore the options of doing cardio before or...
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Joining a New Gym – Old Guy’s Training Tips
There comes a time when even us creatures of habit have to join a new gym. So...
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Backwards Lat Pulldowns For Lower Back Support
If you’re over 40 and have been working out for many years, then your lower back is...
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Don’t Skip Cardio / Old Guy’s Training Tips
Running late at the gym? Cut down on a few sets in the weight room and don’t...
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Competing in the Masters Division – Old Guy’s Training Tips
So you’re over 40 and want to enter a bodybuilding competition in the masters division. Go for...
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Concentration Curls – Best Way To Perform This Biceps Exercise / Old Guys Training Tips
How do you get big biceps? Curls, ya dadrool! But there’s a little more that you can...
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Partial Reps – Old Guys Training Tips
Try this the next time you’re at the gym – do your full set and then with...