Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick a day when you can do nothing [...]

Comeback Kids – Kai, Victor & Branch

Coming back from any serious injury is a difficult to ask for an athlete. Times that by 10 when you’re a bodybuilder. Although you may not be able to train that one body part (or even at all) for a length of time, you still have to remain active in some capacity because you cannot [...]

Comeback Trail to Ohio Bumped by Toney?

We are only a few short weeks out of the 2009 Arnold Classic and all the talk has been of the Big Three who missed the last Mr. Olympia due to injuries. Victor Martinez, who won the show in Ohio two years ago, is reported to be not only fully recovered from his knee injury, [...]

A Disappointed Branch Warren Eyes Arnold Classic Comeback

Will Come Back in March from Injured Triceps; Will Compete in 2009 Mr. Olympia Las Vegas, NV – Injuries are a part of the game. From football to bodybuilding. Just as Jeremy Shockey was forced to sit out Super Bowl XLII, Branch Warren is forced to watch from afar while the best bodybuilders in the [...]

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