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	<title>Muscle Sport Magazine &#187; Workout Routine</title>
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	<link>http://www.musclesportmag.com</link>
	<description>Fitness, Bodybuilding, and Professional Sports</description>
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		<title>Overview of the Insanity Workout</title>
		<link>http://www.musclesportmag.com/2012/01/01/overview-of-the-insanity-workout/</link>
		<comments>http://www.musclesportmag.com/2012/01/01/overview-of-the-insanity-workout/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:32:33 +0000</pubDate>
		<dc:creator>Staff Report</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Aerobic And Anaerobic Exercises]]></category>
		<category><![CDATA[Alternates]]></category>
		<category><![CDATA[Body Conditioning]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Collegiate Track]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Former Athletes]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Maximum Intensity]]></category>
		<category><![CDATA[Practical Experience]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Track And Field Training]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Regime]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=6319</guid>
		<description><![CDATA[The fitness industry is abuzz with the news of Insanity Workout developed by Shaun T. This 60-day, whole body conditioning workout includes a number of cardio exercises that offer an intense workout without the use of any weights or equipment’s. All you need to master this workout program is your will power to get a [...]]]></description>
			<content:encoded><![CDATA[<p>The fitness industry is abuzz with the news of <a href="http://www.gettingstrongnow.com/insanity-workout-review/" target="_blank">Insanity Workout </a>developed by Shaun T. This 60-day, whole body conditioning workout includes a number of cardio exercises that offer an intense workout without the use of any weights or equipment’s. All you need to master this workout program is your will power to get a ripping body. This workout regime stands out of the crowd of hyped workout routines put on DVD by virtue of the fact that it actually works, as you can see from the success stories posted on the official site.</p>
<p>Shaun T, a fitness expert and celebrity trainer, has put together this program drawing from his education as well as practical experience while working in the capacity of a personal trainer. To answer the question of who is Shaun T of Insanity Workout, he is a Sports Medicine undergraduate who has a minor in dance and theatre. He was inspired to design this program to offer an intense workout to former athletes and physically fit individuals who want to challenge themselves to get the best body that they could by exercising.</p>
<p>Shaun T based this program on traditional interval training and modified it to include maximum intensity exercises that are intercepted with short periods of rest. He used his collegiate track and field training experiences to put together ten highly intense exercises to burn of excess fat and get ripping muscles in 2 months’ time. The Insanity Workout routine alternates between aerobic and anaerobic exercises that challenge the stamina of a person.</p>
<p>In fact, this workout regime helps in burning as much as 1,000 calories in 60 minutes to offer the most incredible body that you can dream of getting. Since this routine offers whole body conditioning, you do not have to worry about your bulging tummy, heavy bottom or thighs, as the Insanity Workout tones up the entire body in 60 days flat. This program consists of ten insane workouts that will challenge you to push yourself beyond you comfort zone to get a perfect beach body.</p>
<p>Once you order your copy of Insanity Workout DVD by Shaun T, you will get four complimentary gifts along with it. These include a detailed nutrition plan that ensures that you follow the right diet to get necessary energy for this workout routine, a fitness guide, an Insanity Workout calendar, and online support tools that will help you stay motivated. So, if you want to get into top physical shape and have an athletic background, get this workout DVD today and look your best in just 60 days.</p>
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		<title>Raul Ibanez Steroid Talk A Lot of Bull</title>
		<link>http://www.musclesportmag.com/2009/06/11/raul-ibanez-steroid-talk-a-lot-of-bull/</link>
		<comments>http://www.musclesportmag.com/2009/06/11/raul-ibanez-steroid-talk-a-lot-of-bull/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:21:57 +0000</pubDate>
		<dc:creator>Joe Pietaro</dc:creator>
				<category><![CDATA[Sports]]></category>
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		<category><![CDATA[Home Runs]]></category>
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		<category><![CDATA[Midwest Sports]]></category>
		<category><![CDATA[Outfielder]]></category>
		<category><![CDATA[Parallels]]></category>
		<category><![CDATA[Philadelphia Inquirer]]></category>
		<category><![CDATA[Raul Ibanez]]></category>
		<category><![CDATA[Responsible Journalist]]></category>
		<category><![CDATA[Shitstorm]]></category>
		<category><![CDATA[Sports Fans]]></category>
		<category><![CDATA[Sports Media]]></category>
		<category><![CDATA[Statistical Work]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.musclesportmag.com/?p=1946</guid>
		<description><![CDATA[I bet that you have never heard of a blog entitled Midwest Sports Fans or &#8216;JRod,&#8217; the guy who started this whole Raul Ibanez/performance-enhancing-drug controversy. What the blogger insinuated was that due to the 37-year-old outfielder&#8217;s fast start (which includes 19 home runs through the Phillies&#8217; first 55 games) he may be using PEDs. Why [...]]]></description>
			<content:encoded><![CDATA[<p>I bet that you have never heard of a blog entitled Midwest Sports Fans or &#8216;JRod,&#8217; the guy who started this whole Raul Ibanez/performance-enhancing-drug controversy.</p>
<p>What the blogger insinuated was that due to the 37-year-old outfielder&#8217;s fast start (which includes 19 home runs through the Phillies&#8217; first 55 games) he may be using PEDs. Why was he interested in Ibanez in the first place, you may ask? He drafted him for his fantasy baseball team, of all things.</p>
<p>After doing a tedious amount of statistical work to refute any other reasons why Ibanez is hitting three times the amount of long balls than his average (projected over a full season), JRod wrote, &#8220;Since I was not able to draw any absolute parallels between his prodigiously improved HR rate and his new ballpark&#8217;s hitter friendliness, it would be foolish to dismiss the possibility that &#8216;other&#8217; performance-enhancers could be part of the equation.&#8221;</p>
<p>What happened was a shitstorm of responses from every sports media outlet under the sun and Ibanez himself, who didn&#8217;t do himself any favors by telling the Philadelphia Inquirer that a &#8220;42-year-old blogger typing in his mother&#8217;s basement&#8221; was &#8220;cowardly&#8221; in making the accusation.</p>
<p>In a later post, JRod apologized to Ibanez and admitted that the website is not part of the mainstream media. While that is certainly true, it gives more credence why bloggers are not credentialed members of the press.</p>
<p>Although JRod did do an exhausting amount of homework with Ibanez&#8217;s home runs at the different ballparks they were hit at and his joining the defending champions as possibly being a factor, a more responsible journalist with access to the athletes could have turned this argument around completely.</p>
<p>Instead of jumping to a conclusion that Ibanez &#8216;must&#8217; be juicing, isn&#8217;t there a possibility that he has changed some of his lifestyle habits for the better in his later 30&#8242;s? Perhaps he modified his diet and workout routine, which made him add muscle and strength.</p>
<p>Professional athletes &#8211; especially baseball players &#8211; have a reputation for being late night partyers. I&#8217;m sure that there has been a case or two where a player reached a certain point in his life where he made a decision to forego the hotel bar, cheeseburger and late morning for a good night&#8217;s sleep and an early workout followed by a sensible meal.</p>
<p>Doing that on a steady basis would certainly &#8216;enhance&#8217; one&#8217;s performance, wouldn&#8217;t it? Especially if the player introduced supplementation into his nutritional plan. Becoming a gym rat will do a hell of a lot more for you than a handful of HGH injections, such as Andy Pettitte admitted to.</p>
<p>Ibanez is a well-conditioned athlete that in all likelihood made strides with his workout and diet this past offseason. Did he use PEDs? That remans to be seen and of course there is a possibility that he did. But to place all the credit on mere speculation leaves a lot to be desired.</p>
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