How To Build Muscle Without Weights, Dynamic-Tension Revised

By Paul Becker, Copyright © 2008 by Paul Becker. Why would anyone want to workout without weights? Everyone knows that using weights and machines is the fastest most efficient way to gain size and strength. While this is true, there are many resons why someone would want to, or even be forced to train for a while without the benefit [...]

A Five-Day Training Routine For Everyone

Training routines come and go. You switch from a six-day to a four-day and back, all in search for the perfect one. Push/pull? Days on/off? Cadio before or after weights? One can drive him/herself crazy trying to figure it out. We have tried to simplify things a bit and feel that this is a program [...]

The Physics Of Weight Lifting, Part 5: Power

By Paul Becker - In our final installment of this series we’ll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in foot-pounds/second. In the last article we talked about work and how to calculate your [...]

The Physics Of Weight Lifting, Part 4: Work

By Paul Becker, copyright © 2008-2010 Paul Becker - In part 4 of this series we’ll look at the formula for work and how we can use it to monitor our training. The formula for work is: Force X Distance. When we workout we use a certain amount of muscular force to lift a weight across a [...]

D-MIX Energy Pump

Nowadays, everyone is trying to get some energy into their lives and have gone through an endless supply of cans and bottles (and money) in search of the Holy Grail of pocket boosts. Save yourself the frustration of spending your life savings on something that will last only five hours at the most and graduate [...]

The Physics Of Weight Lifting, Part 2: Friction

By Paul Becker, copyright © 2008-2010 Paul Becker - In part 2 of this series we’ll look at friction and how it can affect our training. Friction is defined as – (1) A rubbing of one object or substance against another. (2) The resistance to motion of moving surfaces that touch. When working with machines friction can [...]

Peary Rader’s One-Day Muscle Blast Program Revisited

By Paul Becker, copyright © 2008 Paul Becker – In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this – pick a day when you can do nothing [...]

Finish What You Started – The Amber Elizabeth Simerly Story

There are not many people who could hang on an entire decade without giving up a dream, one that they have had nearly their entire life. It takes a special person to pick up where they left off, especially when they have had to deal with a number of personal issues that any one could [...]

EDF Superstore Ying Yang Tiger Extreme Performance Tee

When you go to a one-stop shop for everything in bodybuilding and fitness, it’s hard to pick out just one item. But here’s a hint: make sure that you add at least one Ying Yang Tiger Extreme Performance Tee to your cart when purchasing from our favorite place, EDF Superstore. With the rise of MMA, [...]

Robby Robinson and the Master Plan (Part 5)

By Ian Duckett – (This is part five of a six-part series) Day 5 –Legs I always think that the mark of a bodybuilder is how he can train his legs. You have to have a certain kind of mental strength to develop good legs. In my time I have done my fair share of hard leg [...]

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